HEALTHIFY NUTRIFACTS
Beans Sabji
Values for your serving
- kcal / servingCalories · kcal
- 80.21
- Protein
- 2.04 g
- Carbs
- 5.92 g
- Fat
- 5.45 g
- Fibre
- 3.17 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 70.71 mg | 70.71 mg |
| Iron | 2.21 mg | 2.21 mg |
| Potassium | 337.91 mg | 337.91 mg |
| Sodium | 861.32 mg | 861.32 mg |
| Vitamin C | 21.41 mg | 21.41 mg |
| Saturated fat | 4.42 g | 4.42 g |
| Sugars | 1.05 g | 1.05 g |
| Carbohydrates | 5.92 g | 5.92 g |
| Calories | 80.21 kcal | 80.21 kcal |
| Fat | 5.45 g | 5.45 g |
| Magnesium | 45.96 mg | 45.96 mg |
| Protein | 2.04 g | 2.04 g |
| Fibre | 3.17 g | 3.17 g |
| Vitamin B6 | 0.35 mg | 0.35 mg |
| Zinc | 0.56 mg | 0.56 mg |
| Choline | 0.83 mg | 0.83 mg |
| Copper | 0.02 mg | 0.02 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Niacin | 0.12 mg | 0.12 mg |
| Selenium | 0.22 ug | 0.22 ug |
| Monounsaturated fat | 0.04 g | 0.04 g |
| Polyunsaturated fat | 0.09 g | 0.09 g |
| Trans fat | 0 g | 0 g |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Vitamin K | 1.06 ug | 1.06 ug |
| Beta Carotene | 143.64 ug | 143.64 ug |
| Vitamin A | 283.92 ug | 283.92 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 80.21 kcal
Walking
≈16 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 80.21 kcal. Per 100 g: 80.21 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.04 g protein. Per 100 g: 2.04 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Beans Sabji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.