HEALTHIFY NUTRIFACTS
Batata Chivada
Values for your serving
- kcal / servingCalories · kcal
- 143.13
- Protein
- 2.9 g
- Carbs
- 24.52 g
- Fat
- 3.95 g
- Fibre
- 1.3 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 18.48 mg | 18.48 mg |
| Iron | 1.5 mg | 1.5 mg |
| Potassium | 148.07 mg | 148.07 mg |
| Sodium | 363.79 mg | 363.79 mg |
| Vitamin C | 8.28 mg | 8.28 mg |
| Saturated fat | 2.01 g | 2.01 g |
| Sugars | 1.01 g | 1.01 g |
| Carbohydrates | 24.52 g | 24.52 g |
| Choline | 1.19 mg | 1.19 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 143.13 kcal | 143.13 kcal |
| Fat | 3.95 g | 3.95 g |
| Total Folic Acid | 6.65 ug | 6.65 ug |
| Magnesium | 37.7 mg | 37.7 mg |
| Manganese | 0.04 mg | 0.04 mg |
| Niacin | 0.36 mg | 0.36 mg |
| Phosphorous | 9.7 mg | 9.7 mg |
| Protein | 2.9 g | 2.9 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 0.19 ug | 0.19 ug |
| Vitamin B1 Thiamine | 0.03 mg | 0.03 mg |
| Vitamin B6 | 0.04 mg | 0.04 mg |
| Fibre | 1.3 g | 1.3 g |
| Monounsaturated fat | 0.68 g | 0.68 g |
| Polyunsaturated fat | 0.44 g | 0.44 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.48 ug | 0.48 ug |
| Zinc | 0.48 mg | 0.48 mg |
| Vitamin K | 0.08 ug | 0.08 ug |
| Selenium | 0.09 ug | 0.09 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 143.13 kcal
Walking
≈29 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 143.13 kcal. Per 100 g: 143.13 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.9 g protein. Per 100 g: 2.9 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Batata Chivada.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.