HEALTHIFY NUTRIFACTS
Baked Muesli
Values for your serving
- kcal / servingCalories · kcal
- 289
- Protein
- 8.24 g
- Carbs
- 66.13 g
- Fat
- 4.17 g
- Fibre
- 6.21 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 85 g1 cup · 85 g |
|---|---|---|
| Iron | 8.75 mg | 7.44 mg |
| Potassium | 486 mg | 413.1 mg |
| Sodium | 231 mg | 196.35 mg |
| Saturated fat | 0.81 g | 0.68 g |
| Carbohydrates | 77.8 g | 66.13 g |
| Calories | 340 kcal | 289 kcal |
| Fat | 4.9 g | 4.17 g |
| Magnesium | 78 mg | 66.3 mg |
| Protein | 9.7 g | 8.24 g |
| Fibre | 7.3 g | 6.21 g |
| Monounsaturated fat | 2.38 g | 2.02 g |
| Polyunsaturated fat | 1.32 g | 1.12 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 289.00 kcal
Walking
≈59 min
Self-selected pace
Cycling
≈35 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 85 g contains 289 kcal. Per 100 g: 340 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 8.24 g protein. Per 100 g: 9.7 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Baked Muesli.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.