HEALTHIFY NUTRIFACTS
Baked Basa Fish
Values for your serving
- kcal / servingCalories · kcal
- 139.17
- Protein
- 10.44 g
- Carbs
- 2.1 g
- Fat
- 9.92 g
- Fibre
- 0.22 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 80 g1 piece of fish · 80 g |
|---|---|---|
| Calcium | 16.45 mg | 13.16 mg |
| Iron | 0.74 mg | 0.59 mg |
| Potassium | 274.92 mg | 219.94 mg |
| Sodium | 696.31 mg | 557.05 mg |
| Vitamin C | 7.97 mg | 6.38 mg |
| Saturated fat | 1.04 g | 0.83 g |
| Sugars | 0.09 g | 0.07 g |
| Beta Carotene | 0.11 ug | 0.09 ug |
| Carbohydrates | 2.62 g | 2.1 g |
| Choline | 0.54 mg | 0.43 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 173.96 kcal | 139.17 kcal |
| Fat | 12.4 g | 9.92 g |
| Magnesium | 24.61 mg | 19.69 mg |
| Manganese | 0.03 mg | 0.02 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Protein | 13.05 g | 10.44 g |
| Selenium | 0.25 ug | 0.2 ug |
| Fibre | 0.28 g | 0.22 g |
| Monounsaturated fat | 1.91 g | 1.53 g |
| Polyunsaturated fat | 0.26 g | 0.21 g |
| Vitamin A | 0.32 ug | 0.26 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B6 | 207.32 mg | 165.86 mg |
| Vitamin K | 0.03 ug | 0.02 ug |
| Zinc | 0.66 mg | 0.53 mg |
| Cholesterol | 60.55 mg | 48.44 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 139.17 kcal
Walking
≈28 min
Self-selected pace
Cycling
≈17 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 piece of fish · 80 g contains 139.17 kcal. Per 100 g: 173.96 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 10.44 g protein. Per 100 g: 13.05 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Baked Basa Fish.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.