HEALTHIFY NUTRIFACTS
Avial
Values for your serving
- kcal / servingCalories · kcal
- 113.84
- Protein
- 1.89 g
- Carbs
- 12 g
- Fat
- 6.53 g
- Fibre
- 3.87 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 31.98 mg | 47.97 mg |
| Iron | 0.65 mg | 0.98 mg |
| Potassium | 206.23 mg | 309.35 mg |
| Sodium | 162.6 mg | 243.9 mg |
| Vitamin C | 9.13 mg | 13.69 mg |
| Saturated fat | 3.31 g | 4.96 g |
| Sugars | 0.8 g | 1.2 g |
| Carbohydrates | 8 g | 12 g |
| Cholesterol | 1.03 mg | 1.54 mg |
| Choline | 0.51 mg | 0.76 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 75.89 kcal | 113.84 kcal |
| Fat | 4.36 g | 6.53 g |
| Magnesium | 19.18 mg | 28.76 mg |
| Manganese | 0.04 mg | 0.06 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Protein | 1.26 g | 1.89 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.12 ug | 0.17 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.08 mg | 0.12 mg |
| Fibre | 2.58 g | 3.87 g |
| Monounsaturated fat | 0.14 g | 0.21 g |
| Polyunsaturated fat | 0.04 g | 0.06 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.15 ug | 0.23 ug |
| Zinc | 0.13 mg | 0.2 mg |
| Vitamin K | 0.05 ug | 0.08 ug |
| Selenium | 0.06 ug | 0.08 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 113.84 kcal
Walking
≈23 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 113.84 kcal. Per 100 g: 75.89 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.89 g protein. Per 100 g: 1.26 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Avial.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.