HEALTHIFY NUTRIFACTS
Avena
Values for your serving
- kcal / servingCalories · kcal
- 299.2
- Protein
- 10.88 g
- Carbs
- 50.24 g
- Fat
- 6.08 g
- Fibre
- 8.8 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 80 g1 cup · 80 g |
|---|---|---|
| Calcium | 54 mg | 43.2 mg |
| Iron | 4.72 mg | 3.78 mg |
| Potassium | 429 mg | 343.2 mg |
| Sodium | 2 mg | 1.6 mg |
| Carbohydrates | 62.8 g | 50.24 g |
| Calories | 374 kcal | 299.2 kcal |
| Fat | 7.6 g | 6.08 g |
| Magnesium | 177 mg | 141.6 mg |
| Phosphorous | 380 mg | 304 mg |
| Protein | 13.6 g | 10.88 g |
| Vitamin B6 | 0.12 mg | 0.1 mg |
| Fibre | 11 g | 8.8 g |
| Zinc | 3.97 mg | 3.18 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 299.20 kcal
Walking
≈61 min
Self-selected pace
Cycling
≈36 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 80 g contains 299.2 kcal. Per 100 g: 374 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 10.88 g protein. Per 100 g: 13.6 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Avena.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.