HEALTHIFY NUTRIFACTS
Atta Biscuits
Values for your serving
- kcal / servingCalories · kcal
- 89.58
- Protein
- 1.08 g
- Carbs
- 7.21 g
- Fat
- 6.3 g
- Fibre
- 0.84 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 20 g1 biscuit · 20 g |
|---|---|---|
| Calcium | 80.88 mg | 16.18 mg |
| Iron | 2.04 mg | 0.41 mg |
| Potassium | 145.62 mg | 29.12 mg |
| Sodium | 250.41 mg | 50.08 mg |
| Vitamin C | 0.29 mg | 0.06 mg |
| Saturated fat | 19.67 g | 3.93 g |
| Sugars | 7.95 g | 1.59 g |
| Carbohydrates | 36.07 g | 7.21 g |
| Cholesterol | 2.05 mg | 0.41 mg |
| Copper | 0 mg | 0 mg |
| Calories | 447.9 kcal | 89.58 kcal |
| Fat | 31.5 g | 6.3 g |
| Magnesium | 52.19 mg | 10.44 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 5.42 g | 1.08 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 4.21 g | 0.84 g |
| Trans fat | 1.11 g | 0.22 g |
| Vitamin A | 245.54 ug | 49.11 ug |
| Zinc | 0.06 mg | 0.01 mg |
| Selenium | 0.05 ug | 0.01 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 89.58 kcal
Walking
≈18 min
Self-selected pace
Cycling
≈11 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 biscuit · 20 g contains 89.58 kcal. Per 100 g: 447.9 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.08 g protein. Per 100 g: 5.42 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Atta Biscuits.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.