HEALTHIFY NUTRIFACTS
Apricot, Dried
Values for your serving
- kcal / servingCalories · kcal
- 1.21
- Protein
- 0.02 g
- Carbs
- 0.31 g
- Fat
- 0 g
- Fibre
- 0.04 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 0.5 g0.5 grams · 0.5 g |
|---|---|---|
| Calcium | 55 mg | 0.28 mg |
| Iron | 2.66 mg | 0.01 mg |
| Potassium | 1162 mg | 5.81 mg |
| Sodium | 10 mg | 0.05 mg |
| Vitamin C | 1 mg | 0.01 mg |
| Saturated fat | 0.02 g | 0 g |
| Sugars | 53.44 g | 0.27 g |
| Carbohydrates | 62.64 g | 0.31 g |
| Calories | 241 kcal | 1.21 kcal |
| Fat | 0.51 g | 0 g |
| Protein | 3.39 g | 0.02 g |
| Fibre | 7.3 g | 0.04 g |
| Choline | 13.9 mg | 0.07 mg |
| Copper | 0.34 mg | 0 mg |
| Total Folic Acid | 10 ug | 0.05 ug |
| Magnesium | 32 mg | 0.16 mg |
| Niacin | 2.59 mg | 0.01 mg |
| Phosphorous | 71 mg | 0.36 mg |
| Vitamin B2 Riboflavin | 0.07 mg | 0 mg |
| Vitamin B1 Thiamine | 0.02 mg | 0 mg |
| Vitamin B6 | 0.14 mg | 0 mg |
| Beta Carotene | 2163 ug | 10.82 ug |
| Monounsaturated fat | 0.07 g | 0 g |
| Polyunsaturated fat | 0.07 g | 0 g |
| Zinc | 0.39 mg | 0 mg |
| Vitamin K | 3.1 ug | 0.02 ug |
| Selenium | 2.2 ug | 0.01 ug |
| Vitamin E | 4.33 mg | 0.02 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.21 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
0.5 grams · 0.5 g contains 1.21 kcal. Per 100 g: 241 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.02 g protein. Per 100 g: 3.39 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Apricot, Dried.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.