HEALTHIFY NUTRIFACTS
Anar
Values for your serving
- kcal / servingCalories · kcal
- 234.06
- Protein
- 4.71 g
- Carbs
- 52.73 g
- Fat
- 3.3 g
- Fibre
- 11.28 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 282 g1 pomegranate (4" dia) · 282 g |
|---|---|---|
| Calcium | 10 mg | 28.2 mg |
| Iron | 0.3 mg | 0.85 mg |
| Potassium | 236 mg | 665.52 mg |
| Sodium | 3 mg | 8.46 mg |
| Vitamin C | 10.2 mg | 28.76 mg |
| Saturated fat | 0.12 g | 0.34 g |
| Sugars | 13.67 g | 38.55 g |
| Carbohydrates | 18.7 g | 52.73 g |
| Choline | 7.6 mg | 21.43 mg |
| Copper | 0.16 mg | 0.45 mg |
| Calories | 83 kcal | 234.06 kcal |
| Fat | 1.17 g | 3.3 g |
| Magnesium | 12 mg | 33.84 mg |
| Manganese | 0.12 mg | 0.34 mg |
| Niacin | 0.29 mg | 0.83 mg |
| Protein | 1.67 g | 4.71 g |
| Vitamin B2 Riboflavin | 0.05 mg | 0.15 mg |
| Vitamin B1 Thiamine | 0.07 mg | 0.19 mg |
| Vitamin B6 | 0.08 mg | 0.21 mg |
| Fibre | 4 g | 11.28 g |
| Monounsaturated fat | 0.09 g | 0.26 g |
| Polyunsaturated fat | 0.08 g | 0.22 g |
| Zinc | 0.35 mg | 0.99 mg |
| Vitamin K | 16.4 ug | 46.25 ug |
| Selenium | 0.5 ug | 1.41 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 234.06 kcal
Walking
≈48 min
Self-selected pace
Cycling
≈28 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 pomegranate (4" dia) · 282 g contains 234.06 kcal. Per 100 g: 83 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.71 g protein. Per 100 g: 1.67 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Anar.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.