HEALTHIFY NUTRIFACTS
Alu ka Bharta
Values for your serving
- kcal / servingCalories · kcal
- 99.11
- Protein
- 1.66 g
- Carbs
- 18.2 g
- Fat
- 2.43 g
- Fibre
- 1.9 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 22.18 mg | 22.18 mg |
| Iron | 0.72 mg | 0.72 mg |
| Potassium | 222.92 mg | 222.92 mg |
| Sodium | 306.23 mg | 306.23 mg |
| Vitamin C | 16.13 mg | 16.13 mg |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.79 g | 0.79 g |
| Beta Carotene | 97.21 ug | 97.21 ug |
| Carbohydrates | 18.2 g | 18.2 g |
| Choline | 1.95 mg | 1.95 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 99.11 kcal | 99.11 kcal |
| Fat | 2.43 g | 2.43 g |
| Magnesium | 32.35 mg | 32.35 mg |
| Manganese | 0.07 mg | 0.07 mg |
| Niacin | 0.11 mg | 0.11 mg |
| Protein | 1.66 g | 1.66 g |
| Selenium | 0.52 ug | 0.52 ug |
| Fibre | 1.9 g | 1.9 g |
| Monounsaturated fat | 1.3 g | 1.3 g |
| Polyunsaturated fat | 0.52 g | 0.52 g |
| Vitamin A | 192.14 ug | 192.14 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.06 mg | 0.06 mg |
| Vitamin K | 0.79 ug | 0.79 ug |
| Zinc | 0.1 mg | 0.1 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 99.11 kcal
Walking
≈20 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 99.11 kcal. Per 100 g: 99.11 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.66 g protein. Per 100 g: 1.66 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Alu ka Bharta.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.