HEALTHIFY NUTRIFACTS
Aloo Soya Bean Sabji
Values for your serving
- kcal / servingCalories · kcal
- 126.7
- Protein
- 5.56 g
- Carbs
- 13.29 g
- Fat
- 6.14 g
- Fibre
- 3.21 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 43.53 mg | 43.53 mg |
| Iron | 1.79 mg | 1.79 mg |
| Potassium | 281.27 mg | 281.27 mg |
| Sodium | 338.1 mg | 338.1 mg |
| Vitamin C | 17.38 mg | 17.38 mg |
| Saturated fat | 3.58 g | 3.58 g |
| Sugars | 1.18 g | 1.18 g |
| Arginine | 0.31 g | 0.31 g |
| Carbohydrates | 13.29 g | 13.29 g |
| Choline | 0.13 mg | 0.13 mg |
| Copper | 0.1 mg | 0.1 mg |
| Cystine | 0.06 g | 0.06 g |
| Calories | 126.7 kcal | 126.7 kcal |
| Fat | 6.14 g | 6.14 g |
| Histidine | 0.11 g | 0.11 g |
| Isoleucine | 0.19 g | 0.19 g |
| Leucine | 0.32 g | 0.32 g |
| Lysine | 0.26 g | 0.26 g |
| Magnesium | 41.95 mg | 41.95 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Methionine | 0.05 g | 0.05 g |
| Niacin | 0.12 mg | 0.12 mg |
| Phenylalanine | 0.21 g | 0.21 g |
| Phosphorous | 58 mg | 58 mg |
| Protein | 5.56 g | 5.56 g |
| Vitamin B2 Riboflavin | 0.07 mg | 0.07 mg |
| Beta Carotene | 27.87 ug | 27.87 ug |
| Vitamin B1 Thiamine | 0.04 mg | 0.04 mg |
| Threonine | 0.17 g | 0.17 g |
| Vitamin B6 | 0.08 mg | 0.08 mg |
| Total Carotene | 1.18 ug | 1.18 ug |
| Fibre | 3.21 g | 3.21 g |
| Monounsaturated fat | 0.51 g | 0.51 g |
| Polyunsaturated fat | 1.22 g | 1.22 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.15 g | 0.15 g |
| Valine | 0.2 g | 0.2 g |
| Vitamin A | 55.81 ug | 55.81 ug |
| Zinc | 0.33 mg | 0.33 mg |
| Vitamin K | 4.74 ug | 4.74 ug |
| Alanine | 0.19 g | 0.19 g |
| Selenium | 1.77 ug | 1.77 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 126.70 kcal
Walking
≈26 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 126.7 kcal. Per 100 g: 126.7 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.56 g protein. Per 100 g: 5.56 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Aloo Soya Bean Sabji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.