HEALTHIFY NUTRIFACTS
Aloo Patta Gobhi ki Sabji
Values for your serving
- kcal / servingCalories · kcal
- 164.51
- Protein
- 2.86 g
- Carbs
- 22.69 g
- Fat
- 6.99 g
- Fibre
- 3.64 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 166 g1 cup · 166 g |
|---|---|---|
| Calcium | 27.38 mg | 45.45 mg |
| Iron | 0.71 mg | 1.18 mg |
| Potassium | 205.98 mg | 341.93 mg |
| Sodium | 703.44 mg | 1167.71 mg |
| Vitamin C | 62.14 mg | 103.15 mg |
| Saturated fat | 3.5 g | 5.81 g |
| Sugars | 1.34 g | 2.22 g |
| Carbohydrates | 13.67 g | 22.69 g |
| Calories | 99.1 kcal | 164.51 kcal |
| Fat | 4.21 g | 6.99 g |
| Magnesium | 25.67 mg | 42.61 mg |
| Protein | 1.72 g | 2.86 g |
| Fibre | 2.19 g | 3.64 g |
| Vitamin B6 | 0.06 mg | 0.1 mg |
| Zinc | 0.1 mg | 0.17 mg |
| Choline | 0.17 mg | 0.28 mg |
| Copper | 0 mg | 0 mg |
| Manganese | 0.02 mg | 0.03 mg |
| Niacin | 0.02 mg | 0.03 mg |
| Selenium | 0.05 ug | 0.08 ug |
| Monounsaturated fat | 0.01 g | 0.02 g |
| Polyunsaturated fat | 0.02 g | 0.03 g |
| Trans fat | 0 g | 0 g |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin K | 0.22 ug | 0.37 ug |
| Beta Carotene | 29.8 ug | 49.47 ug |
| Vitamin A | 58.9 ug | 97.77 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 164.51 kcal
Walking
≈34 min
Self-selected pace
Cycling
≈20 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 166 g contains 164.51 kcal. Per 100 g: 99.1 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.86 g protein. Per 100 g: 1.72 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Aloo Patta Gobhi ki Sabji.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.