HEALTHIFY NUTRIFACTS
Aamras
Values for your serving
- kcal / servingCalories · kcal
- 319.45
- Protein
- 1.96 g
- Carbs
- 75.65 g
- Fat
- 1.23 g
- Fibre
- 6.34 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 350 g1 bowl · 350 g |
|---|---|---|
| Calcium | 14.03 mg | 49.1 mg |
| Iron | 1.14 mg | 4 mg |
| Potassium | 180.26 mg | 630.91 mg |
| Sodium | 22.48 mg | 78.68 mg |
| Vitamin C | 13.55 mg | 47.43 mg |
| Saturated fat | 0.08 g | 0.28 g |
| Sugars | 7.11 g | 24.87 g |
| Carbohydrates | 21.61 g | 75.65 g |
| Copper | 0 mg | 0 mg |
| Calories | 91.27 kcal | 319.45 kcal |
| Fat | 0.35 g | 1.23 g |
| Magnesium | 13.99 mg | 48.98 mg |
| Protein | 0.56 g | 1.96 g |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 1.81 g | 6.34 g |
| Zinc | 0.02 mg | 0.07 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 319.45 kcal
Walking
≈65 min
Self-selected pace
Cycling
≈38 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 350 g contains 319.45 kcal. Per 100 g: 91.27 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.96 g protein. Per 100 g: 0.56 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Aamras.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.