HEALTHIFY NUTRIFACTS
Aam ki Khatti Meethi Chutney
Values for your serving
- kcal / servingCalories · kcal
- 6.15
- Protein
- 0.04 g
- Carbs
- 1.03 g
- Fat
- 0.21 g
- Fibre
- 0.1 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 5 g1 teaspoon · 5 g |
|---|---|---|
| Calcium | 21.53 mg | 1.08 mg |
| Iron | 1.45 mg | 0.07 mg |
| Potassium | 190.35 mg | 9.52 mg |
| Sodium | 341.51 mg | 17.08 mg |
| Vitamin C | 14.24 mg | 0.71 mg |
| Saturated fat | 3.26 g | 0.16 g |
| Sugars | 4.73 g | 0.24 g |
| Carbohydrates | 20.65 g | 1.03 g |
| Choline | 0.12 mg | 0.01 mg |
| Copper | 0 mg | 0 mg |
| Calories | 122.96 kcal | 6.15 kcal |
| Fat | 4.15 g | 0.21 g |
| Magnesium | 14.31 mg | 0.72 mg |
| Manganese | 0.01 mg | 0 mg |
| Niacin | 0.02 mg | 0 mg |
| Protein | 0.7 g | 0.04 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 27.25 ug | 1.36 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Fibre | 1.98 g | 0.1 g |
| Monounsaturated fat | 0.01 g | 0 g |
| Polyunsaturated fat | 0.02 g | 0 g |
| Vitamin A | 53.94 ug | 2.7 ug |
| Zinc | 0.02 mg | 0 mg |
| Vitamin K | 0.19 ug | 0.01 ug |
| Selenium | 0.04 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 6.15 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 teaspoon · 5 g contains 6.15 kcal. Per 100 g: 122.96 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.04 g protein. Per 100 g: 0.7 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Aam ki Khatti Meethi Chutney.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.