HEALTHIFY NUTRIFACTS
High Protein Dahi, Amul
Values for your serving
- kcal / servingCalories · kcal
- 272
- Protein
- 25.2 g
- Carbs
- 40 g
- Fat
- 0.4 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 400 g1 pack · 400 g |
|---|---|---|
| Calcium | 200 mg | 800 mg |
| Sodium | 84 mg | 336 mg |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 10 g | 40 g |
| Carbohydrates | 10 g | 40 g |
| Calories | 68 kcal | 272 kcal |
| Fat | 0.1 g | 0.4 g |
| Protein | 6.3 g | 25.2 g |
| Trans fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Added Sugar | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 272.00 kcal
Walking
≈56 min
Self-selected pace
Cycling
≈33 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 pack · 400 g contains 272 kcal. Per 100 g: 68 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 25.2 g protein. Per 100 g: 6.3 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of High Protein Dahi, Amul.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.