The Healthify Food Library

The Healthify Food Library

Wholemeal Bread



Wholemeal bread is a type of bread made with whole wheat flour. It is a healthier alternative to white bread as it contains more fiber, vitamins, and minerals. Wholemeal bread is also known as whole wheat bread, brown bread, or whole grain bread. It is usually denser and darker in color than white bread, and has a nutty flavor. Wholemeal bread is a great source of complex carbohydrates, which provide energy and help keep you feeling full for longer. Wholemeal bread can be enjoyed as part of a balanced diet, and is a great way to add more whole grains to your meals.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Wholemeal Bread

Chat with our coaches to find out how.




whole wheat flour

3 cups


1 teaspoon


1 teaspoon

active dry yeast

1 tablespoon

warm water

1 1/2 cups

olive oil

2 tablespoons



Step 1:

In a large bowl, combine the flour, salt, sugar, and yeast.

Step 2:

Add the warm water and olive oil and mix until a dough forms.

Step 3:

Knead the dough for 5-10 minutes until it is smooth and elastic.

Step 4:

Place the dough in a greased bowl and cover with a damp cloth.

Step 5:

Let the dough rise for 1 hour or until it has doubled in size.

Step 6:

Punch down the dough and knead it for a few minutes.

Step 7:

Shape the dough into a loaf and place it in a greased loaf pan.

Step 8:

Cover the pan with a damp cloth and let the dough rise for another hour.

Step 9:

Preheat the oven to 375°F (190°C).

Step 10:

Bake the bread for 30-35 minutes or until it is golden brown.

Step 11:

Let the bread cool before slicing and serving. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 9813 users have chowed down on Wholemeal Bread a whopping 40933 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Mumbai, Pune are the top 5 cities gobbling up Wholemeal Bread like there's no tomorrow.

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When was it eaten the most?

When it comes to Wholemeal Bread, our users are head over heels in january, but the interest cools down in aprilmay.

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Who preferred this food the most?

It's official: Wholemeal Bread is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Wholemeal Bread

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions