About
Whole wheat roti is a type of flatbread that is made from whole wheat flour. It is a staple food in many parts of India and is often served with curries, vegetables, and other dishes. It is usually cooked on a hot griddle or tava and is usually served hot. Whole wheat roti is a healthy and nutritious food item that is high in fiber and low in fat, making it a great choice for those looking to maintain a healthy diet.
Macronutrients Breakdown
Proteins
8.6
Fats
49.6
Carbs
1.2
Fibre
7.6
Get the best of both worlds - the taste you love and the health benefits you need - with Whole Wheat Roti
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Recipe
Ingredients
whole wheat flour
2 cups
salt
1 teaspoon
oil
2 tablespoons
warm water
1 cup
Directions
Step 1:
In a large bowl, mix together the whole wheat flour, salt, and oil.
Step 2:
Slowly add the warm water and mix until a soft dough forms.
Step 3:
Knead the dough for 5 minutes until it is smooth and elastic.
Step 4:
Cover the dough with a damp cloth and let it rest for 15 minutes.
Step 5:
Divide the dough into 8 equal portions.
Step 6:
Roll each portion into a ball and flatten it with your hands.
Step 7:
On a lightly floured surface, roll each ball into a thin circle.
Step 8:
Heat a non-stick skillet over medium-high heat.
Step 9:
Place the roti on the skillet and cook for 1-2 minutes until lightly browned.
Step 10:
Flip the roti and cook for another 1-2 minutes until lightly browned.
Step 11:
Serve warm with your favorite accompaniment. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 18999 users have chowed down on Whole Wheat Roti a whopping 80009 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Delhi, Chandigarh, Lucknow, Hyderabad are the top 5 cities gobbling up Whole Wheat Roti like there's no tomorrow.
When was it eaten the most?
When it comes to Whole Wheat Roti, our users are head over heels in february, but the interest cools down in octoberdecember.
Who preferred this food the most?
It's official: Whole Wheat Roti is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 18999 users have chowed down on Whole Wheat Roti a whopping 80009 times.
Don't deprive yourself of Whole Wheat Roti
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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