About
Whole Wheat Puri is a type of Indian flatbread made from whole wheat flour. It is a popular dish in India and is often served with curries, chutneys, and other accompaniments. The dough is made from whole wheat flour, salt, and water, and is then rolled out into thin circles and deep-fried in oil. The puri is then served hot and crispy.
Macronutrients Breakdown
Proteins
8.1
Fats
46.2
Carbs
13.1
Fibre
7.1
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Recipe
Ingredients
whole wheat flour
2 cups
salt
1 teaspoon
oil
2 tablespoons
warm water
1/2 cup
Directions
Step 1:
In a large bowl, mix together the whole wheat flour and salt.
Step 2:
Add the oil and mix until the mixture resembles breadcrumbs.
Step 3:
Slowly add the warm water and knead the dough until it is soft and pliable.
Step 4:
Cover the dough with a damp cloth and let it rest for 15 minutes.
Step 5:
Divide the dough into small balls and roll each ball into a thin circle.
Step 6:
Heat a skillet over medium heat and place the rolled puri on the skillet.
Step 7:
Cook the puri until it is golden brown on both sides.
Step 8:
Serve the puri hot with your favorite accompaniment.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9652 users have chowed down on Whole Wheat Puri a whopping 11619 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Lucknow, Hyderabad, Bengaluru, Delhi are the top 5 cities gobbling up Whole Wheat Puri like there's no tomorrow.
When was it eaten the most?
When it comes to Whole Wheat Puri, our users are head over heels in april, but the interest cools down in december.
Who preferred this food the most?
It's official: Whole Wheat Puri is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9652 users have chowed down on Whole Wheat Puri a whopping 11619 times.
Don't deprive yourself of Whole Wheat Puri
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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