Whole eggs boiled are a nutritious and delicious food item. They are a great source of protein, vitamins, minerals, and healthy fats. Boiled eggs are easy to prepare and can be eaten as a snack or part of a meal. Boiled eggs can be served with toast, salads, or as part of a breakfast sandwich. They are also a great addition to any lunchbox.
Proteins
Fats
Carbs
Fibre
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4
1 teaspoon
2 cups
Place the eggs in a medium saucepan and cover with the 2 cups of water.
Add the teaspoon of salt to the water.
Place the saucepan on the stove and bring the water to a boil.
Once the water is boiling, reduce the heat to low and let the eggs simmer for 8-10 minutes.
After 8-10 minutes, remove the eggs from the heat and place them in a bowl of cold water.
Let the eggs cool for a few minutes before peeling and serving. Enjoy!
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