The Healthify Food Library

The Healthify Food Library

Whole Egg



A whole egg is a nutritious food that is high in protein and contains many essential vitamins and minerals. Whole eggs can be cooked in a variety of ways, including boiled, scrambled, fried, and poached. They can also be used in baking and other recipes. Whole eggs are a popular breakfast food and can be used in a variety of dishes.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Whole Egg

Chat with our coaches to find out how.




large eggs



2 tablespoons


1 tablespoon

Salt and pepper to taste




Step 1:

Crack the eggs into a bowl and whisk together with the milk.

Step 2:

Heat a non-stick skillet over medium heat and add the butter.

Step 3:

Once the butter has melted, pour in the egg mixture and season with salt and pepper.

Step 4:

As the eggs begin to set, use a spatula to gently push the edges of the omelette towards the center, allowing the uncooked egg to flow to the edges.

Step 5:

Once the eggs are mostly set, add any desired fillings to one half of the omelette.

Step 6:

Use the spatula to fold the omelette in half and cook for an additional minute or two.

Step 7:

Slide the omelette onto a plate and enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 23021 users have chowed down on Whole Egg a whopping 106265 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Chennai, Delhi, Indore, Lucknow are the top 5 cities gobbling up Whole Egg like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Whole Egg, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Whole Egg is the food of choice for 19-23 male, with people of 20-25 BMI also on board.

Don't deprive yourself of Whole Egg

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions