The Healthify Food Library

The Healthify Food Library

White Rice



White rice is a type of grain that is widely consumed around the world. It is a staple food in many cultures and is often served along with sabjis or dal or as the main ingredient in dishes such as fried rice, risotto and pulao. White rice is a good source of carbohydrates and is low in fat. It is also a good source of several essential vitamins and minerals, including thiamin, niacin, and folate.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with White Rice

Chat with our coaches to find out how.




white rice

2 cups


4 cups


1 teaspoon



Step 1:

Rinse the rice in a fine mesh strainer until the water runs clear.

Step 2:

Place the rinsed rice in a medium-sized pot and add the water and salt.

Step 3:

Bring the pot to a boil over high heat.

Step 4:

Once boiling, reduce the heat to low and cover the pot with a lid.

Step 5:

Simmer for 15 minutes, or until the water is absorbed and the rice is tender.

Step 6:

Remove the pot from the heat and let the rice sit, covered, for 10 minutes.

Step 7:

Fluff the rice with a fork and serve. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 250189 users have chowed down on White Rice a whopping 1127150 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Kolkata, Lucknow are the top 5 cities gobbling up White Rice like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to White Rice, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: White Rice is the food of choice for 19-23 female, with people of 20-25 BMI also on board.

Don't deprive yourself of White Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions