The Healthify Food Library

The Healthify Food Library

White Rasgulla



White Rasgulla is a popular Indian sweet made from chenna (paneer) and sugar syrup. It is a spongy, syrupy dessert made from ball-shaped dumplings of chhena (an Indian cottage cheese) and semolina dough, cooked in light syrup made of sugar. It is often served chilled.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with White Rasgulla

Chat with our coaches to find out how.




litre full


fat milk

lemon juice

1/4 cup


1/2 cup

cardamom powder

1/4 teaspoon


1/4 cup

rose water

1/4 cup



Step 1:

Heat the milk in a heavy-bottomed pan over medium heat.

Step 2:

When the milk comes to a boil, add the lemon juice and stir continuously.

Step 3:

The milk will start to curdle and the whey will separate from the curdled milk.

Step 4:

Strain the curdled milk through a muslin cloth and discard the whey.

Step 5:

Rinse the curdled milk with cold water and squeeze out the excess water.

Step 6:

Transfer the curdled milk to a bowl and knead it for 5-7 minutes until it forms a soft dough.

Step 7:

Divide the dough into small balls and set aside.

Step 8:

In a separate pan, add the sugar, cardamom powder, water and rose water.

Step 9:

Bring the mixture to a boil and then reduce the heat to low.

Step 10:

Add the prepared balls to the syrup and simmer for 10-15 minutes.

Step 11:

Turn off the heat and let the rasgullas cool down completely.

Step 12:

Serve the rasgullas chilled. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12628 users have chowed down on White Rasgulla a whopping 16508 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Kolkata, Chandigarh, Delhi, Indore are the top 5 cities gobbling up White Rasgulla like there's no tomorrow.

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When was it eaten the most?

When it comes to White Rasgulla, our users are head over heels in october, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: White Rasgulla is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of White Rasgulla

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Frequently Asked Questions