The Healthify Food Library

The Healthify Food Library

White Chana Sabji



White Chana Sabji is a popular Indian dish made with white chickpeas. It is a spicy and flavorful dish that is usually served as a side dish with roti or rice. The dish is made with white chickpeas that are cooked in a spicy tomato-based gravy.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with White Chana Sabji

Chat with our coaches to find out how.




white chickpeas (soaked overnight)

2 cups


2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

green chillies (chopped)


ginger-garlic paste

1 teaspoon

onion (chopped)


tomatoes (chopped)


turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

Drain the soaked chickpeas and pressure cook them with enough water for 3-4 whistles.

Step 2:

Heat oil in a pan and add cumin seeds, mustard seeds and fennel seeds.

Step 3:

When the seeds start to crackle, add green chillies, ginger-garlic paste and onion.

Step 4:

Saute for a few minutes until the onion turns golden brown.

Step 5:

Add tomatoes and cook for a few minutes until they become soft.

Step 6:

Add turmeric powder, red chilli powder, coriander powder and garam masala.

Step 7:

Mix well and cook for a few minutes.

Step 8:

Add the cooked chickpeas and mix well.

Step 9:

Add salt to taste and mix well.

Step 10:

Cook for a few minutes until the sabji is cooked through.

Step 11:

Garnish with chopped coriander leaves and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 20033 users have chowed down on White Chana Sabji a whopping 41748 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Mumbai, Bengaluru are the top 5 cities gobbling up White Chana Sabji like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to White Chana Sabji, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: White Chana Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of White Chana Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions