About
White Chana Curry is a popular Indian dish made with white chickpeas, spices, and herbs. It is usually served with rice or roti. The chickpeas are cooked in a flavorful tomato-based sauce that is spiced with cumin, coriander, turmeric, and other spices.
Macronutrients Breakdown
Proteins
4.5
Fats
15.6
Carbs
4.6
Fibre
4.7
Get the best of both worlds - the taste you love and the health benefits you need - with White Chana Curry
Chat with our coaches to find out how.
Recipe
Ingredients
white chickpeas (soaked overnight)
2 cups
vegetable oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fenugreek seeds
1 teaspoon
onions, finely chopped
2
cloves garlic, minced
2
ginger, minced
1 teaspoon
green chillies, finely chopped
2
turmeric powder
1 teaspoon
coriander powder
1 teaspoon
cumin powder
1 teaspoon
garam masala
1 teaspoon
tomatoes, finely chopped
2
chopped fresh coriander leaves
2 tablespoons
Salt to taste
Directions
Step 1:
Drain the soaked chickpeas and set aside.
Step 2:
Heat the oil in a large saucepan over medium heat. Add the cumin, mustard and fenugreek seeds and fry for a few seconds until they start to crackle.
Step 3:
Add the onions and fry until golden brown. Add the garlic, ginger and green chillies and fry for a few more minutes.
Step 4:
Add the turmeric, coriander, cumin and garam masala and fry for a few more minutes.
Step 5:
Add the tomatoes and fry for a few more minutes.
Step 6:
Add the chickpeas and enough water to cover the chickpeas. Bring to a boil, reduce the heat and simmer for about 30 minutes or until the chickpeas are tender.
Step 7:
Add the chopped coriander leaves and season with salt to taste.
Step 8:
Serve hot with steamed rice or chapatis. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12030 users have chowed down on White Chana Curry a whopping 26237 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Chennai, Bengaluru, Indore are the top 5 cities gobbling up White Chana Curry like there's no tomorrow.
When was it eaten the most?
When it comes to White Chana Curry, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: White Chana Curry is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12030 users have chowed down on White Chana Curry a whopping 26237 times.
Don't deprive yourself of White Chana Curry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
