Whey protein with water is a great way to get a quick and easy protein boost. Whey protein is a complete protein, meaning it contains all the essential amino acids your body needs. It is also a great source of branched-chain amino acids (BCAAs), which are important for muscle growth and repair. When mixed with water, whey protein is easy to digest and absorb, making it a great choice for a post-workout snack or meal replacement.
Proteins
Fats
Carbs
Fibre
Chat with our coaches to find out how.
1 scoop
1 cup
Place the scoop of whey protein powder into a shaker cup or blender.
Pour the cold water into the shaker cup or blender.
Shake or blend the mixture until it is completely blended and there are no lumps.
Enjoy your whey protein with water!
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