The Healthify Food Library

The Healthify Food Library

Wheat Rava Upma



Wheat Rava Upma is a common South Indian breakfast dish made with whole wheat rava or semolina. It is a hearty dish made with wheat rava, vegetables, spices, and herbs and usually made for breakfast .It is also a great option for those who are looking for a high fiber variant of regular upma. The dish is easy and filling one pot meal and is served with chutney or curd on the side.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Wheat Rava Upma

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wheat rava

1 cup

chopped onion

1/2 cup

chopped carrots

1/4 cup

chopped green beans

1/4 cup

chopped green bell pepper

1/4 cup

chopped tomatoes

1/4 cup

mustard seeds

1 teaspoon

cumin seeds

1 teaspoon

urad dal

1 teaspoon

chana dal

1 teaspoon


1 teaspoon

garlic paste

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon

garam masala

1 teaspoon


2 tablespoons

Salt to taste


2 cups



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add mustard seeds, cumin seeds, urad dal, and chana dal. Fry until they start to splutter.

Step 3:

Add chopped onion, carrots, green beans, and bell pepper. Fry for a few minutes until the vegetables are lightly cooked.

Step 4:

Add ginger-garlic paste, red chilli powder, turmeric powder, and garam masala. Fry for a few seconds.

Step 5:

Add the wheat rava and mix well.

Step 6:

Add the chopped tomatoes and salt to taste. Fry for a few minutes.

Step 7:

Add 2 cups of water and mix well.

Step 8:

Cover the pan and cook for 10-15 minutes until the rava is cooked.

Step 9:

Serve hot with chutney or sambar. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 22772 users have chowed down on Wheat Rava Upma a whopping 57767 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chennai, Bengaluru, Mumbai, Pune are the top 5 cities gobbling up Wheat Rava Upma like there's no tomorrow.

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When was it eaten the most?

When it comes to Wheat Rava Upma , our users are head over heels in december, but the interest cools down in januaryaugust.

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Who preferred this food the most?

It's official: Wheat Rava Upma is the food of choice for greater-than35 female, with people of >40 BMI also on board.

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Frequently Asked Questions