About
Wheat Rava Upma is a common South Indian breakfast dish made with whole wheat rava or semolina. It is a hearty dish made with wheat rava, vegetables, spices, and herbs and usually made for breakfast .It is also a great option for those who are looking for a high fiber variant of regular upma. The dish is easy and filling one pot meal and is served with chutney or curd on the side.
Macronutrients Breakdown
Proteins
2.4
Fats
14.2
Carbs
1.4
Fibre
3.5
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Recipe
Ingredients
wheat rava
1 cup
chopped onion
1/2 cup
chopped carrots
1/4 cup
chopped green beans
1/4 cup
chopped green bell pepper
1/4 cup
chopped tomatoes
1/4 cup
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
urad dal
1 teaspoon
chana dal
1 teaspoon
ginger
1 teaspoon
garlic paste
red chilli powder
1 teaspoon
turmeric powder
1 teaspoon
garam masala
1 teaspoon
oil
2 tablespoons
Salt to taste
water
2 cups
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add mustard seeds, cumin seeds, urad dal, and chana dal. Fry until they start to splutter.
Step 3:
Add chopped onion, carrots, green beans, and bell pepper. Fry for a few minutes until the vegetables are lightly cooked.
Step 4:
Add ginger-garlic paste, red chilli powder, turmeric powder, and garam masala. Fry for a few seconds.
Step 5:
Add the wheat rava and mix well.
Step 6:
Add the chopped tomatoes and salt to taste. Fry for a few minutes.
Step 7:
Add 2 cups of water and mix well.
Step 8:
Cover the pan and cook for 10-15 minutes until the rava is cooked.
Step 9:
Serve hot with chutney or sambar. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 22772 users have chowed down on Wheat Rava Upma a whopping 57767 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Chennai, Bengaluru, Mumbai, Pune are the top 5 cities gobbling up Wheat Rava Upma like there's no tomorrow.
When was it eaten the most?
When it comes to Wheat Rava Upma , our users are head over heels in december, but the interest cools down in januaryaugust.
Who preferred this food the most?
It's official: Wheat Rava Upma is the food of choice for greater-than35 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 22772 users have chowed down on Wheat Rava Upma a whopping 57767 times.
Don't deprive yourself of Wheat Rava Upma
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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