About
Wheat Puttu is a traditional breakfast dish from South India. It is made with wheat flour, grated coconut, and steamed in a special cylindrical vessel called a puttu kutti. It is usually served with a side of banana, jaggery, or sugar. It is a healthy and nutritious breakfast option that is high in fiber.
Macronutrients Breakdown
Proteins
5.4
Fats
30.3
Carbs
3.7
Fibre
5.5
Get the best of both worlds - the taste you love and the health benefits you need - with Wheat Puttu
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Recipe
Ingredients
wheat flour
1 cup
grated coconut
1/2 cup
salt
1/4 teaspoon
water
1/2 cup
ghee
2 tablespoons
Directions
Step 1:
In a bowl, mix together the wheat flour, grated coconut, and salt.
Step 2:
Add the water and mix until it forms a dough.
Step 3:
Grease a steamer with ghee and place the dough in it.
Step 4:
Steam the dough for 10-15 minutes or until it is cooked through.
Step 5:
Serve the wheat puttu hot with your favorite accompaniment. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 15395 users have chowed down on Wheat Puttu a whopping 43053 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Wheat Puttu like there's no tomorrow.
When was it eaten the most?
When it comes to Wheat Puttu, our users are head over heels in october, but the interest cools down in september.
Who preferred this food the most?
It's official: Wheat Puttu is the food of choice for 28-30 female, with people of 30-35 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 15395 users have chowed down on Wheat Puttu a whopping 43053 times.
Don't deprive yourself of Wheat Puttu
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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