The Healthify Food Library

The Healthify Food Library

Wheat Puri



Wheat Puri is a type of fried Indian flatbread made from whole wheat flour. The dough is made from whole wheat flour, salt, and water, and is then rolled out into thin circles and deep-fried in oil.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Wheat Puri

Chat with our coaches to find out how.




whole wheat flour

2 cups


1/2 teaspoon


2 tablespoons

warm water

1/2 cup

Oil for deep frying



Step 1:

In a large bowl, mix together the whole wheat flour, salt, and oil.

Step 2:

Slowly add the warm water and knead the dough until it is soft and pliable.

Step 3:

Cover the dough and let it rest for 15 minutes.

Step 4:

Divide the dough into small balls.

Step 5:

Roll out each ball into a thin circle.

Step 6:

Heat oil in a deep pan over medium heat.

Step 7:

Carefully slide the rolled out puri into the hot oil.

Step 8:

Fry the puri until it is golden brown and puffed up.

Step 9:

Remove the puri from the oil and drain on paper towels.

Step 10:

Serve hot with your favorite accompaniment.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 87977 users have chowed down on Wheat Puri a whopping 135975 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chennai, Indore, Hyderabad, Bengaluru are the top 5 cities gobbling up Wheat Puri like there's no tomorrow.

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When was it eaten the most?

When it comes to Wheat Puri, our users are head over heels in july, but the interest cools down in february.

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Who preferred this food the most?

It's official: Wheat Puri is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Wheat Puri

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions