The Healthify Food Library

The Healthify Food Library

Wheat Flour Roti



Wheat flour roti is a type of flatbread that is made from wheat flour, water, and salt, and is usually cooked on a hot griddle or tava. The roti is usually served with a variety of curries, vegetables, and other accompaniments. It is a staple food in many parts of India and is often eaten for breakfast, lunch, and dinner.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Wheat Flour Roti

Chat with our coaches to find out how.




wheat flour

2 cups


1 teaspoon


2 tablespoons

warm water

1 cup



Step 1:

In a large bowl, mix together the wheat flour, salt, and oil.

Step 2:

Slowly add the warm water and mix until a soft dough forms.

Step 3:

Knead the dough for 5 minutes until it is smooth and elastic.

Step 4:

Cover the dough and let it rest for 15 minutes.

Step 5:

Divide the dough into 8 equal portions.

Step 6:

Roll each portion into a thin circle.

Step 7:

Heat a skillet over medium-high heat.

Step 8:

Place the roti on the skillet and cook for 1-2 minutes until lightly browned.

Step 9:

Flip the roti and cook for another 1-2 minutes until lightly browned.

Step 10:

Serve the roti warm with your favorite accompaniments. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 14198 users have chowed down on Wheat Flour Roti a whopping 43629 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Lucknow, Delhi, Mumbai, Pune are the top 5 cities gobbling up Wheat Flour Roti like there's no tomorrow.

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When was it eaten the most?

When it comes to Wheat Flour Roti, our users are head over heels in june, but the interest cools down in october.

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Who preferred this food the most?

It's official: Wheat Flour Roti is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Wheat Flour Roti

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions