The Healthify Food Library

The Healthify Food Library

Wheat Dosa

wheat-dosa

About

Wheat Dosa is a South Indian dish made from a batter of wheat flour, rice flour, and spices. It is usually served with chutney or sambar. Wheat Dosa is a healthy and delicious alternative to the traditional rice dosa. Wheat Dosa can be enjoyed as a snack or as a meal.

Macronutrients Breakdown

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Proteins

2.9
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Fats

19.6
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Carbs

6.4
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Fibre

2.5

Get the best of both worlds - the taste you love and the health benefits you need - with Wheat Dosa

Chat with our coaches to find out how.

Recipe

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Ingredients

wheat flour

2 cups

salt

1/2 teaspoon

cumin seeds

1/2 teaspoon

black pepper

1/2 teaspoon

baking soda

1/2 teaspoon

oil

2 tablespoons

water

2 cups

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Directions

Step 1:

In a large bowl, mix together the wheat flour, salt, cumin seeds, black pepper, and baking soda.

Step 2:

Add the oil and mix until the ingredients are well combined.

Step 3:

Slowly add the water and mix until a thick batter is formed.

Step 4:

Heat a non-stick pan over medium heat.

Step 5:

Pour a ladleful of the batter onto the pan and spread it out evenly.

Step 6:

Cook for 2-3 minutes until the edges start to brown.

Step 7:

Flip the dosa and cook for another 2-3 minutes.

Step 8:

Serve hot with chutney or sambar. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 43952 users have chowed down on Wheat Dosa a whopping 110918 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Wheat Dosa like there's no tomorrow.

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When was it eaten the most?

When it comes to Wheat Dosa, our users are head over heels in november, but the interest cools down in april.

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Who preferred this food the most?

It's official: Wheat Dosa is the food of choice for 28-30 female, with people of 30-35 BMI also on board.

Don't deprive yourself of Wheat Dosa

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions