The Healthify Food Library

The Healthify Food Library

what is chole

what-is-chole

About

Chole, also known as Chana Masala, is a popular vegetarian dish from the Indian subcontinent. It is made from chickpeas cooked in a spicy tomato and onion gravy with various spices. Chole is typically served with bhature (a type of fried bread), rice, or roti. This dish is a staple in North Indian cuisine and is also popular in neighboring countries like Pakistan and Bangladesh. Chole is rich in protein, fiber, and iron, making it a nutritious meal choice.

Get the best of both worlds - the taste you love and the health benefits you need - with what is chole

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

chickpeas

2 cups

large onion (finely chopped)

1

large tomatoes (finely chopped)

2

green chillies (finely chopped)

2

cumin seeds

1/2 tablespoon

ginger

1 tablespoon

garlic paste

red chilli powder

1 tablespoon

coriander powder

1 tablespoon

turmeric powder

1/2 tablespoon

chana masala

1 tablespoon

Salt to taste

oil

2 tablespoons

the-food-library

Directions

Step 1:

Soak the chickpeas overnight in enough water.

Step 2:

Drain the water and pressure cook the chickpeas till they are cooked.

Step 3:

In a pan, heat the oil and add the cumin seeds.

Step 4:

Once the cumin seeds start to splutter, add the chopped onions and green chillies and fry till onions turn golden brown.

Step 5:

Add the ginger-garlic paste and fry for a few more minutes.

Step 6:

Next, add the chopped tomatoes and cook till they turn soft.

Step 7:

Add all the dry spices and salt and mix well.

Step 8:

Add the cooked chickpeas and mix well so that all the spices are coated on the chickpeas.

Step 9:

Cover the pan and let it simmer for about 15 minutes.

Step 10:

Serve the chole hot with bhature, rice, or roti.

Frequently Asked Questions