Warm milk is a popular beverage that is often consumed before bedtime. It is believed to help promote relaxation and sleep. It is also a good source of calcium and protein, and can be enjoyed with a variety of flavors and toppings. Warm milk can be made with cow's milk, almond milk, soy milk, or other non-dairy milks. It can be enjoyed hot or cold, and can be flavored with honey, cinnamon, nutmeg or turmeric powder
Proteins
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1 cup
1 teaspoon
1/4 teaspoon
Heat the milk in a saucepan over medium heat.
Stir in the sugar and vanilla extract, if desired.
Continue stirring until the milk is hot, but not boiling.
Pour the warm milk into a mug and enjoy.
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It's official: Warm Milk is the food of choice for 24-27 female, with people of >40 BMI also on board.
Enjoy it guilt-free by talking to our nutrition coaches today.