The Healthify Food Library

The Healthify Food Library

Walnuts Raw



Walnuts are a type of tree nut that are packed with nutrients and have a unique flavor. They are often eaten raw, either as a snack or as an ingredient in salads, baked goods, and other dishes. Raw walnuts are a good source of protein, fiber, healthy fats, vitamins, and minerals. They are also high in minerals and antioxidants, which may help protect against chronic diseases.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Walnuts Raw

Chat with our coaches to find out how.




rolled oats

2 cups

walnuts, chopped

1/2 cup

raw honey

1/4 cup

coconut oil

2 tablespoons

ground cinnamon

1/4 teaspoon

sea salt

1/4 teaspoon

dried cranberries

1/4 cup



Step 1:

Preheat oven to 350°F.

Step 2:

In a large bowl, combine oats, walnuts, honey, coconut oil, cinnamon, and sea salt. Stir until all ingredients are evenly distributed.

Step 3:

Spread the mixture onto a baking sheet lined with parchment paper.

Step 4:

Bake for 15-20 minutes, stirring occasionally, until golden brown.

Step 5:

Remove from oven and let cool.

Step 6:

Once cooled, stir in dried cranberries.

Step 7:

Store in an airtight container for up to two weeks. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15506 users have chowed down on Walnuts Raw a whopping 40085 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chennai, Delhi, Mumbai, Bengaluru are the top 5 cities gobbling up Walnuts Raw like there's no tomorrow.

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When was it eaten the most?

When it comes to Walnuts Raw, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Walnuts Raw is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Walnuts Raw

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions