About
Walnuts are a type of tree nut that are packed with nutrients and have a unique flavor. They are often eaten raw, either as a snack or as an ingredient in salads, baked goods, and other dishes. Raw walnuts are a good source of protein, fiber, healthy fats, vitamins, and minerals. They are also high in minerals and antioxidants, which may help protect against chronic diseases.
Macronutrients Breakdown
Proteins
15.6
Fats
11.0
Carbs
64.5
Fibre
6.7
Get the best of both worlds - the taste you love and the health benefits you need - with Walnuts Raw
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Recipe
Ingredients
rolled oats
2 cups
walnuts, chopped
1/2 cup
raw honey
1/4 cup
coconut oil
2 tablespoons
ground cinnamon
1/4 teaspoon
sea salt
1/4 teaspoon
dried cranberries
1/4 cup
Directions
Step 1:
Preheat oven to 350°F.
Step 2:
In a large bowl, combine oats, walnuts, honey, coconut oil, cinnamon, and sea salt. Stir until all ingredients are evenly distributed.
Step 3:
Spread the mixture onto a baking sheet lined with parchment paper.
Step 4:
Bake for 15-20 minutes, stirring occasionally, until golden brown.
Step 5:
Remove from oven and let cool.
Step 6:
Once cooled, stir in dried cranberries.
Step 7:
Store in an airtight container for up to two weeks. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 15506 users have chowed down on Walnuts Raw a whopping 40085 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Chennai, Delhi, Mumbai, Bengaluru are the top 5 cities gobbling up Walnuts Raw like there's no tomorrow.
When was it eaten the most?
When it comes to Walnuts Raw, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Walnuts Raw is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 15506 users have chowed down on Walnuts Raw a whopping 40085 times.
Don't deprive yourself of Walnuts Raw
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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