The Healthify Food Library

The Healthify Food Library




Walnuts are a type of tree nut that are native to the Middle East, Central Asia, and India. They are a popular snack food and are used in a variety of recipes. Walnuts are high in healthy fats, protein, and fiber, and are a good source of vitamins and minerals. They are also a great source of antioxidants, which can help protect against chronic disease. Walnuts can be eaten raw, roasted, or ground into a paste. Chopped walnuts are commonly added to cakes, brownies and cookies.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Walnut

Chat with our coaches to find out how.




butter, melted

1/2 cup

granulated sugar

1 cup



vanilla extract

1 teaspoon


1/2 cup

purpose flour

cocoa powder

1/2 cup

baking powder

1/4 teaspoon


1/4 teaspoon

chopped walnuts

1/2 cup



Step 1:

Preheat oven to 350°F. Grease an 8-inch square baking pan.

Step 2:

In a large bowl, whisk together melted butter and sugar until combined. Add eggs and vanilla extract and whisk until combined.

Step 3:

In a separate bowl, whisk together flour, cocoa powder, baking powder, and salt.

Step 4:

Add dry ingredients to wet ingredients and stir until just combined. Fold in chopped walnuts.

Step 5:

Pour batter into prepared pan and spread evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Step 6:

Allow to cool before cutting into squares. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 179872 users have chowed down on Walnut a whopping 972395 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Pune, Chandigarh, Lucknow, Indore are the top 5 cities gobbling up Walnut like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Walnut, our users are head over heels in july, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Walnut is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Walnut

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions