About
Walnuts are a type of tree nut that are native to the Middle East, Central Asia, and India. They are a popular snack food and are used in a variety of recipes. Walnuts are high in healthy fats, protein, and fiber, and are a good source of vitamins and minerals. They are also a great source of antioxidants, which can help protect against chronic disease. Walnuts can be eaten raw, roasted, or ground into a paste. Chopped walnuts are commonly added to cakes, brownies and cookies.
Macronutrients Breakdown
Proteins
15.6
Fats
11.0
Carbs
64.5
Fibre
6.7
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Recipe
Ingredients
butter, melted
1/2 cup
granulated sugar
1 cup
eggs
2
vanilla extract
1 teaspoon
all
1/2 cup
purpose flour
cocoa powder
1/2 cup
baking powder
1/4 teaspoon
salt
1/4 teaspoon
chopped walnuts
1/2 cup
Directions
Step 1:
Preheat oven to 350°F. Grease an 8-inch square baking pan.
Step 2:
In a large bowl, whisk together melted butter and sugar until combined. Add eggs and vanilla extract and whisk until combined.
Step 3:
In a separate bowl, whisk together flour, cocoa powder, baking powder, and salt.
Step 4:
Add dry ingredients to wet ingredients and stir until just combined. Fold in chopped walnuts.
Step 5:
Pour batter into prepared pan and spread evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Step 6:
Allow to cool before cutting into squares. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 179872 users have chowed down on Walnut a whopping 972395 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Pune, Chandigarh, Lucknow, Indore are the top 5 cities gobbling up Walnut like there's no tomorrow.
When was it eaten the most?
When it comes to Walnut, our users are head over heels in july, but the interest cools down in may.
Who preferred this food the most?
It's official: Walnut is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 179872 users have chowed down on Walnut a whopping 972395 times.
Don't deprive yourself of Walnut
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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