About
Vegetable Upma is a savory breakfast dish popular in South India. It is made with semolina, vegetables, and spices. The semolina is usually mixed with vegetables such as onions, carrots, peas, and potatoes. Spices, such as mustard seeds, curry leaves, and chilies, are added for flavor. The dish is usually served with chutney or yogurt.
Macronutrients Breakdown
Proteins
2.3
Fats
14.4
Carbs
1.9
Fibre
1.6
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Recipe
Ingredients
semolina
2 cups
oil
2 tablespoons
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
urad dal
1 teaspoon
chana dal
1 teaspoon
split black gram
1 teaspoon
split Bengal gram
1 teaspoon
asafoetida
1 teaspoon
green chillies, chopped
2
onion, chopped
1
carrot, chopped
1
potato, chopped
1
fresh or frozen green beans
1/2 cup
fresh or frozen corn
1/2 cup
fresh or frozen cauliflower
1/2 cup
fresh or frozen bell peppers
1/2 cup
fresh or frozen green peas-
1/4 cup
Directions
Step 1:
Dry roast semolina until light brown, fragrant and then keep it aside.
Step 2:
Heat oil in the pan, add dry spicesds and let them splutter.
Step 3:
Add chopped green chili, and onion and saute for 4-5 minutes.
Step 4:
Add in the chopped veggies and green peas and cook for 5-7 minutes.
Step 5:
Mix in semolina, water, salt and bring it to a boil.
Step 6:
Simmer for 5-7 minutes or until cooked well and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 47123 users have chowed down on Vegetable Upma a whopping 118149 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Hyderabad, Pune, Mumbai, Delhi are the top 5 cities gobbling up Vegetable Upma like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Upma, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Vegetable Upma is the food of choice for greater-than35 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 47123 users have chowed down on Vegetable Upma a whopping 118149 times.
Don't deprive yourself of Vegetable Upma
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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