The Healthify Food Library

The Healthify Food Library

Vegetable Toast Sandwich



A vegetable toast sandwich is a delicious and healthy sandwich that is made with toasted bread and a variety of vegetables. It is a great way to get your daily dose of vegetables in a tasty and convenient way. To make a vegetable toast sandwich, sandwich layers of your favorite vegetables, such as sliced tomatoes, cucumbers, bell peppers, onions, or lettuce between two slices of breads. Toast sandwich well until golden brown from both the sides and enjoy!

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Toast Sandwich

Chat with our coaches to find out how.




whole wheat bread

2 slices

grated cheese

1/4 cup

finely chopped vegetables (such as bell peppers, onions, mushrooms, etc.)

1/4 cup


1 tablespoon

Salt and pepper to taste



Step 1:

Heat a skillet over medium heat.

Step 2:

Spread butter on one side of each slice of bread.

Step 3:

Place one slice of bread, butter side down, in the skillet.

Step 4:

Sprinkle the grated cheese and chopped vegetables on top of the bread.

Step 5:

Place the other slice of bread, butter side up, on top of the vegetables and cheese.

Step 6:

Cook for 3-4 minutes, or until the cheese is melted and the bread is golden brown.

Step 7:

Flip the sandwich and cook for an additional 3-4 minutes, or until the other side is golden brown.

Step 8:

Remove from the skillet and season with salt and pepper to taste.

Step 9:

Serve and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11406 users have chowed down on Vegetable Toast Sandwich a whopping 16334 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Chandigarh, Delhi, Pune, Indore are the top 5 cities gobbling up Vegetable Toast Sandwich like there's no tomorrow.

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When was it eaten the most?

When it comes to Vegetable Toast Sandwich, our users are head over heels in january, but the interest cools down in october.

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Who preferred this food the most?

It's official: Vegetable Toast Sandwich is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Toast Sandwich

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions