About
Vegetable Tarkari is a traditional vegetable curry, popular in Nepal as well as in Bangladesh and Eastern parts of India. It is usually cooked with potatoes, cauliflower, carrots, peas, and beans. The vegetables are cooked in a mildly spiced tomato-based sauce and served with steamed rice.
Macronutrients Breakdown
Proteins
1.4
Fats
7.3
Carbs
2.4
Fibre
2.7
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Recipe
Ingredients
vegetable oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fenugreek seeds
1 teaspoon
turmeric powder
1 teaspoon
coriander powder
1 teaspoon
red chili powder
1 teaspoon
garam masala
1 teaspoon
large onion, chopped
1
cloves garlic, minced
2
inch ginger, minced
1
green chilies, chopped
2
large tomatoes, chopped
2
mixed vegetables (carrots, potatoes, green beans, peas, etc.), chopped
2 cups
salt
1 teaspoon
water
2 cups
chopped cilantro
2 tablespoons
Directions
Step 1:
Heat the oil in a large pot over medium heat.
Step 2:
Add the cumin, mustard, and fenugreek seeds and cook for 1 minute.
Step 3:
Add the turmeric, coriander, and red chili powder and cook for another minute.
Step 4:
Add the garam masala and cook for another minute.
Step 5:
Add the onion, garlic, ginger, and green chilies and cook for 5 minutes, stirring occasionally.
Step 6:
Add the tomatoes and cook for another 5 minutes.
Step 7:
Add the vegetables and salt and cook for 10 minutes, stirring occasionally.
Step 8:
Add the water and bring to a boil.
Step 9:
Reduce the heat to low and simmer for 15 minutes, or until the vegetables are tender.
Step 10:
Garnish with cilantro and serve.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13142 users have chowed down on Vegetable Tarkari a whopping 30746 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Bengaluru, Lucknow, Mumbai, Hyderabad are the top 5 cities gobbling up Vegetable Tarkari like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Tarkari, our users are head over heels in june, but the interest cools down in januaryfebruary.
Who preferred this food the most?
It's official: Vegetable Tarkari is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13142 users have chowed down on Vegetable Tarkari a whopping 30746 times.
Don't deprive yourself of Vegetable Tarkari
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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