About
Vegetable stir fry is a dish made by quickly cooking a variety of vegetables in a hot wok or skillet with a small amount of oil. Common vegetables used in a stir fry include broccoli, carrots, bell peppers, mushrooms, onions, and snow peas. The vegetables are usually cut into small pieces and cooked over high heat for a short period of time.
Macronutrients Breakdown
Proteins
1.6
Fats
6.8
Carbs
4.3
Fibre
2.2
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Recipe
Ingredients
vegetable oil
2 tablespoons
onion, chopped
1
cloves garlic, minced
2
carrots, sliced
2
red bell pepper, chopped
1
broccoli florets
1 cup
snow peas
1 cup
vegetable broth
1/2 cup
soy sauce
2 tablespoons
sesame oil
1 teaspoon
ground ginger
1/2 teaspoon
red pepper flakes
1/4 teaspoon
black pepper
1/4 teaspoon
cooked rice
2 cups
Directions
Step 1:
Heat the vegetable oil in a large skillet over medium-high heat.
Step 2:
Add the onion and garlic and cook until softened, about 3 minutes.
Step 3:
Add the carrots, bell pepper, broccoli, and snow peas and cook for 5 minutes, stirring occasionally.
Step 4:
Pour in the vegetable broth, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper. Stir to combine.
Step 5:
Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
Step 6:
Serve the stir fry over cooked rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9669 users have chowed down on Vegetable Stir Fry a whopping 18096 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Bengaluru, Kolkata, Pune, Indore are the top 5 cities gobbling up Vegetable Stir Fry like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Stir Fry, our users are head over heels in november, but the interest cools down in april.
Who preferred this food the most?
It's official: Vegetable Stir Fry is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9669 users have chowed down on Vegetable Stir Fry a whopping 18096 times.
Don't deprive yourself of Vegetable Stir Fry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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