The Healthify Food Library

The Healthify Food Library

Vegetable Stir Fry



Vegetable stir fry is a dish made by quickly cooking a variety of vegetables in a hot wok or skillet with a small amount of oil. Common vegetables used in a stir fry include broccoli, carrots, bell peppers, mushrooms, onions, and snow peas. The vegetables are usually cut into small pieces and cooked over high heat for a short period of time.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Stir Fry

Chat with our coaches to find out how.




vegetable oil

2 tablespoons

onion, chopped


cloves garlic, minced


carrots, sliced


red bell pepper, chopped


broccoli florets

1 cup

snow peas

1 cup

vegetable broth

1/2 cup

soy sauce

2 tablespoons

sesame oil

1 teaspoon

ground ginger

1/2 teaspoon

red pepper flakes

1/4 teaspoon

black pepper

1/4 teaspoon

cooked rice

2 cups



Step 1:

Heat the vegetable oil in a large skillet over medium-high heat.

Step 2:

Add the onion and garlic and cook until softened, about 3 minutes.

Step 3:

Add the carrots, bell pepper, broccoli, and snow peas and cook for 5 minutes, stirring occasionally.

Step 4:

Pour in the vegetable broth, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper. Stir to combine.

Step 5:

Reduce the heat to low and simmer for 10 minutes, stirring occasionally.

Step 6:

Serve the stir fry over cooked rice. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 9669 users have chowed down on Vegetable Stir Fry a whopping 18096 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Bengaluru, Kolkata, Pune, Indore are the top 5 cities gobbling up Vegetable Stir Fry like there's no tomorrow.

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When was it eaten the most?

When it comes to Vegetable Stir Fry, our users are head over heels in november, but the interest cools down in april.

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Who preferred this food the most?

It's official: Vegetable Stir Fry is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Stir Fry

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions