About
Vegetable stew is a hearty and comforting dish made with a variety of vegetables, such as potatoes, carrots, celery, onions, and garlic. It is usually cooked in a flavorful broth or stock, and can be seasoned with herbs and spices. Vegetable stew is a great way to get in a variety of vegetables in one meal.
Macronutrients Breakdown
Proteins
1.3
Fats
5.9
Carbs
5.4
Fibre
1.6
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Recipe
Ingredients
olive oil
2 tablespoons
onion, diced
1
cloves garlic, minced
2
carrots, diced
2
celery stalks, diced
2
potatoes, diced
2
red bell pepper, diced
1
dried thyme
1 teaspoon
dried oregano
1 teaspoon
smoked paprika
1 teaspoon
ground cumin
1/2 teaspoon
ground black pepper
1/4 teaspoon
sea salt
1/4 teaspoon
vegetable broth
2 cups
(14.5 ounce) can diced tomatoes
1
frozen mixed vegetables
2 cups
chopped fresh parsley
2 tablespoons
Directions
Step 1:
Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Step 2:
Add the carrots, celery, potatoes, bell pepper, thyme, oregano, smoked paprika, cumin, black pepper, and salt. Cook for 5 minutes, stirring occasionally.
Step 3:
Pour in the vegetable broth and diced tomatoes. Bring to a boil, then reduce the heat to low and simmer for 15 minutes.
Step 4:
Add the frozen mixed vegetables and simmer for an additional 10 minutes.
Step 5:
Stir in the parsley and serve. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13130 users have chowed down on Vegetable Stew a whopping 23735 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Kolkata, Chennai, Mumbai, Pune are the top 5 cities gobbling up Vegetable Stew like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Stew, our users are head over heels in december, but the interest cools down in april.
Who preferred this food the most?
It's official: Vegetable Stew is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13130 users have chowed down on Vegetable Stew a whopping 23735 times.
Don't deprive yourself of Vegetable Stew
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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