The Healthify Food Library

The Healthify Food Library

Vegetable Spring Roll



A vegetable spring roll is a type of savory roll made with a thin pastry wrapper filled with a variety of vegetables. Common ingredients include cabbage, carrots, mushrooms, and bean sprouts. They are usually deep fried until crunchy. The rolls are usually served as an appetizer or snack and usually served hot. They are often served with a dipping sauce such as soy sauce, sweet and sour sauce, or chili sauce.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Spring Roll

Chat with our coaches to find out how.




shredded cabbage

1/2 cup

shredded carrots

1/2 cup

shredded mushrooms

1/2 cup

chopped green onions

1/4 cup

chopped cilantro

1/4 cup

soy sauce

1 tablespoon

sesame oil

1 teaspoon

ground ginger

1/4 teaspoon

garlic powder

1/4 teaspoon

black pepper

1/4 teaspoon

package spring roll wrappers


Vegetable oil for frying



Step 1:

In a large bowl, combine the cabbage, carrots, mushrooms, green onions, cilantro, soy sauce, sesame oil, ginger, garlic powder, and black pepper. Mix until all ingredients are evenly distributed.

Step 2:

Place a spring roll wrapper on a flat surface. Place 2-3 tablespoons of the vegetable mixture in the center of the wrapper.

Step 3:

Fold the bottom of the wrapper up over the filling, then fold in the sides. Roll the wrapper up tightly, making sure the edges are sealed.

Step 4:

Heat a large skillet over medium-high heat. Add enough vegetable oil to cover the bottom of the skillet.

Step 5:

Place the spring rolls in the skillet and cook for 2-3 minutes per side, or until golden brown.

Step 6:

Remove the spring rolls from the skillet and place on a paper towel-lined plate to drain.

Step 7:

Serve warm with your favorite dipping sauce. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 13444 users have chowed down on Vegetable Spring Roll a whopping 16636 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Mumbai, Hyderabad are the top 5 cities gobbling up Vegetable Spring Roll like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Vegetable Spring Roll, our users are head over heels in october, but the interest cools down in februarymarch.

The Healthify Food Library
Who preferred this food the most?

It's official: Vegetable Spring Roll is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Spring Roll

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions