Vegetable saute is a dish made by sauteing a variety of vegetables in oil or butter. It is a healthy and delicious way to enjoy a variety of vegetables. The vegetables used can vary, but typically include onions, bell peppers, mushrooms, zucchini, carrots, and garlic. The vegetables are cooked until they are tender and lightly browned. Vegetable saute can be served as a side dish or as a main course.
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2 tablespoons
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1 teaspoon
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2 cups
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Heat the olive oil in a large skillet over medium heat.
Add the garlic, onion, carrots, celery, bell pepper, zucchini, and yellow squash. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
Add the oregano, basil, salt, and pepper. Stir to combine.
Pour in the vegetable broth and bring to a simmer.
Add the cooked brown rice and stir to combine.
Simmer for 10 minutes, stirring occasionally, until the vegetables are cooked through and the liquid has been absorbed.
Serve hot. Enjoy!
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It's official: Vegetable Saute is the food of choice for 24-27 female, with people of >40 BMI also on board.
Enjoy it guilt-free by talking to our nutrition coaches today.