The Healthify Food Library

The Healthify Food Library

Vegetable Saute

vegetable-saute

About

Vegetable saute is a dish made by sauteing a variety of vegetables in oil or butter. It is a healthy and delicious way to enjoy a variety of vegetables. The vegetables used can vary, but typically include onions, bell peppers, mushrooms, zucchini, carrots, and garlic. The vegetables are cooked until they are tender and lightly browned. Vegetable saute can be served as a side dish or as a main course.

Macronutrients Breakdown

The Healthify Food Library

Proteins

1.7
The Healthify Food Library

Fats

7.6
The Healthify Food Library

Carbs

3.4
The Healthify Food Library

Fibre

2.9

Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Saute

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

olive oil

2 tablespoons

cloves garlic, minced

2

onion, diced

1

carrots, diced

2

celery stalks, diced

2

red bell pepper, diced

1

zucchini, diced

1

yellow squash, diced

1

dried oregano

1 teaspoon

dried basil

1 teaspoon

Salt and pepper, to taste

vegetable broth

2 cups

cooked brown rice

2 cups

the-food-library

Directions

Step 1:

Heat the olive oil in a large skillet over medium heat.

Step 2:

Add the garlic, onion, carrots, celery, bell pepper, zucchini, and yellow squash. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.

Step 3:

Add the oregano, basil, salt, and pepper. Stir to combine.

Step 4:

Pour in the vegetable broth and bring to a simmer.

Step 5:

Add the cooked brown rice and stir to combine.

Step 6:

Simmer for 10 minutes, stirring occasionally, until the vegetables are cooked through and the liquid has been absorbed.

Step 7:

Serve hot. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 20104 users have chowed down on Vegetable Saute a whopping 39278 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Kolkata, Indore, Bengaluru are the top 5 cities gobbling up Vegetable Saute like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Vegetable Saute, our users are head over heels in november, december, but the interest cools down in october.

The Healthify Food Library
Who preferred this food the most?

It's official: Vegetable Saute is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Saute

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions