About
Vegetable saute is a dish made by sauteing a variety of vegetables in oil or butter. It is a healthy and delicious way to enjoy a variety of vegetables. The vegetables used can vary, but typically include onions, bell peppers, mushrooms, zucchini, carrots, and garlic. The vegetables are cooked until they are tender and lightly browned. Vegetable saute can be served as a side dish or as a main course.
Macronutrients Breakdown
Proteins
1.7
Fats
7.6
Carbs
3.4
Fibre
2.9
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Recipe
Ingredients
olive oil
2 tablespoons
cloves garlic, minced
2
onion, diced
1
carrots, diced
2
celery stalks, diced
2
red bell pepper, diced
1
zucchini, diced
1
yellow squash, diced
1
dried oregano
1 teaspoon
dried basil
1 teaspoon
Salt and pepper, to taste
vegetable broth
2 cups
cooked brown rice
2 cups
Directions
Step 1:
Heat the olive oil in a large skillet over medium heat.
Step 2:
Add the garlic, onion, carrots, celery, bell pepper, zucchini, and yellow squash. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
Step 3:
Add the oregano, basil, salt, and pepper. Stir to combine.
Step 4:
Pour in the vegetable broth and bring to a simmer.
Step 5:
Add the cooked brown rice and stir to combine.
Step 6:
Simmer for 10 minutes, stirring occasionally, until the vegetables are cooked through and the liquid has been absorbed.
Step 7:
Serve hot. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 20104 users have chowed down on Vegetable Saute a whopping 39278 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Kolkata, Indore, Bengaluru are the top 5 cities gobbling up Vegetable Saute like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Saute, our users are head over heels in november, december, but the interest cools down in october.
Who preferred this food the most?
It's official: Vegetable Saute is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 20104 users have chowed down on Vegetable Saute a whopping 39278 times.
Don't deprive yourself of Vegetable Saute
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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