About
A vegetable sandwich is a sandwich made with various types of vegetables as the main ingredient. It can be served cold or hot, and is usually made with a variety of vegetables such as lettuce, tomatoes, cucumbers, onions, peppers, and sprouts. It can also be made with a variety of condiments such as mayonnaise, mustard, and vinaigrette. Vegetable sandwiches are a great way to get in your daily servings of vegetables.
Macronutrients Breakdown
Proteins
4.2
Fats
27.5
Carbs
12.1
Fibre
2.3
Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Sandwich
Chat with our coaches to find out how.
Recipe
Ingredients
whole wheat bread
2 slices
shredded lettuce
1/4 cup
sliced cucumber
1/4 cup
sliced bell pepper
1/4 cup
sliced tomato
1/4 cup
shredded carrots
1/4 cup
alfalfa sprouts
1/4 cup
mayonnaise
1 tablespoon
mustard
1 tablespoon
Salt and pepper to taste
Directions
Step 1:
Toast the bread slices in a toaster or on a skillet.
Step 2:
Spread the mayonnaise and mustard on one side of each slice of bread.
Step 3:
Layer the lettuce, cucumber, bell pepper, tomato, carrots, and alfalfa sprouts on one slice of bread.
Step 4:
Sprinkle salt and pepper to taste.
Step 5:
Place the other slice of bread on top of the vegetables.
Step 6:
Cut the sandwich in half and serve.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 75418 users have chowed down on Vegetable Sandwich a whopping 116787 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Indore, Lucknow are the top 5 cities gobbling up Vegetable Sandwich like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Sandwich, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Vegetable Sandwich is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 75418 users have chowed down on Vegetable Sandwich a whopping 116787 times.
Don't deprive yourself of Vegetable Sandwich
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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