The Healthify Food Library

The Healthify Food Library

Vegetable Sandwich



A vegetable sandwich is a sandwich made with various types of vegetables as the main ingredient. It can be served cold or hot, and is usually made with a variety of vegetables such as lettuce, tomatoes, cucumbers, onions, peppers, and sprouts. It can also be made with a variety of condiments such as mayonnaise, mustard, and vinaigrette. Vegetable sandwiches are a great way to get in your daily servings of vegetables.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Sandwich

Chat with our coaches to find out how.




whole wheat bread

2 slices

shredded lettuce

1/4 cup

sliced cucumber

1/4 cup

sliced bell pepper

1/4 cup

sliced tomato

1/4 cup

shredded carrots

1/4 cup

alfalfa sprouts

1/4 cup


1 tablespoon


1 tablespoon

Salt and pepper to taste



Step 1:

Toast the bread slices in a toaster or on a skillet.

Step 2:

Spread the mayonnaise and mustard on one side of each slice of bread.

Step 3:

Layer the lettuce, cucumber, bell pepper, tomato, carrots, and alfalfa sprouts on one slice of bread.

Step 4:

Sprinkle salt and pepper to taste.

Step 5:

Place the other slice of bread on top of the vegetables.

Step 6:

Cut the sandwich in half and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 75418 users have chowed down on Vegetable Sandwich a whopping 116787 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Mumbai, Indore, Lucknow are the top 5 cities gobbling up Vegetable Sandwich like there's no tomorrow.

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When was it eaten the most?

When it comes to Vegetable Sandwich, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Vegetable Sandwich is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Sandwich

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions