The Healthify Food Library

The Healthify Food Library

Vegetable Salad

vegetable-salad

About

Vegetable Salad is a healthy and delicious dish that can be enjoyed as a side dish or as a main course. It is made with a variety of fresh vegetables such as lettuce, tomatoes, cucumbers, carrots, bell peppers, onions, and other vegetables of your choice. It can be dressed with a variety of dressings such as vinaigrette, ranch, or Italian. Vegetable Salad is a great way to get your daily dose of vegetables and is a great way to add flavor and nutrition to any meal.

Macronutrients Breakdown

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Proteins

0.9
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Fats

6.5
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Carbs

0.9
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Fibre

2.1

Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Salad

Chat with our coaches to find out how.

Recipe

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Ingredients

chopped vegetables (such as cucumber, tomatoes, bell peppers, carrots, celery, etc.)

2 cups

olive oil

1/4 cup

white wine vinegar

2 tablespoons

honey

1 teaspoon

Dijon mustard

1/2 teaspoon

Salt and pepper to taste

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Directions

Step 1:

In a large bowl, combine the chopped vegetables.

Step 2:

In a small bowl, whisk together the olive oil, white wine vinegar, honey, and Dijon mustard.

Step 3:

Pour the dressing over the vegetables and toss to combine.

Step 4:

Season with salt and pepper to taste.

Step 5:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 48166 users have chowed down on Vegetable Salad a whopping 184547 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Pune, Mumbai are the top 5 cities gobbling up Vegetable Salad like there's no tomorrow.

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When was it eaten the most?

When it comes to Vegetable Salad, our users are head over heels in february, but the interest cools down in may.

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Who preferred this food the most?

It's official: Vegetable Salad is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions