Vegetable Rice is a delicious and nutritious dish made with cooked rice and a variety of vegetables. It is a great way to get your daily servings of vegetables. To make vegetable rice, start by cooking the rice according to package instructions. While the rice is cooking, prepare the vegetables of your choice. Popular vegetables to use in vegetable rice include carrots, peas, bell peppers, onions, and mushrooms.
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2 cups
2 tablespoons
1
2
2 cups
2 cups
1 teaspoon
1 teaspoon
Rinse the rice in a fine mesh strainer until the water runs clear.
Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Add the mixed vegetables and cook for an additional 3 minutes.
Add the rice and stir to combine.
Pour in the vegetable broth and season with salt and pepper. Bring to a boil, then reduce the heat to low and cover.
Simmer for 20 minutes, or until the rice is cooked through and the liquid has been absorbed.
Fluff with a fork and serve. Enjoy!
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It's official: Vegetable Rice is the food of choice for 24-27 female, with people of >40 BMI also on board.
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