The Healthify Food Library

The Healthify Food Library

Vegetable Rice



Vegetable Rice is a delicious and nutritious dish made with cooked rice and a variety of vegetables. It is a great way to get your daily servings of vegetables. To make vegetable rice, start by cooking the rice according to package instructions. While the rice is cooking, prepare the vegetables of your choice. Popular vegetables to use in vegetable rice include carrots, peas, bell peppers, onions, and mushrooms.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Rice

Chat with our coaches to find out how.




long grain white rice

2 cups

olive oil

2 tablespoons

onion, diced


cloves garlic, minced


mixed vegetables (such as carrots, peas, corn, and bell peppers)

2 cups

vegetable broth

2 cups


1 teaspoon

black pepper

1 teaspoon



Step 1:

Rinse the rice in a fine mesh strainer until the water runs clear.

Step 2:

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Step 3:

Add the mixed vegetables and cook for an additional 3 minutes.

Step 4:

Add the rice and stir to combine.

Step 5:

Pour in the vegetable broth and season with salt and pepper. Bring to a boil, then reduce the heat to low and cover.

Step 6:

Simmer for 20 minutes, or until the rice is cooked through and the liquid has been absorbed.

Step 7:

Fluff with a fork and serve. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 30437 users have chowed down on Vegetable Rice a whopping 51126 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Chandigarh, Bengaluru, Delhi are the top 5 cities gobbling up Vegetable Rice like there's no tomorrow.

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When was it eaten the most?

When it comes to Vegetable Rice, our users are head over heels in december, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Vegetable Rice is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions