Vegetable Rava Upma is a popular South Indian breakfast dish. It is made with semolina (rava), vegetables, and spices. The semolina is cooked with vegetables, spices, and water until it is soft and fluffy. The dish is usually served with chutney or sambar. It is a healthy and nutritious dish that can be enjoyed for breakfast, lunch, or dinner.
Proteins
Fats
Carbs
Fibre
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1 cup
1/2 cup
1/4 cup
1/4 teaspoon
1/4 teaspoon
1/4 teaspoon
1/4 teaspoon
3
2 tablespoons
2 cups
Heat oil in a pan.
Add mustard seeds, cumin seeds, asafoetida and green chillies.
When the seeds start to splutter, add the chopped vegetables and sauté for a few minutes.
Add the rava and roast it for a few minutes.
Add the roasted peanuts and mix well.
Add the salt and turmeric powder and mix well.
Add the water and mix well.
Cover the pan and cook on low heat for about 10 minutes or until the rava is cooked.
Serve hot with chutney or sambar.
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