The Healthify Food Library

The Healthify Food Library

Vegetable Rava Upma



Vegetable Rava Upma is a popular South Indian breakfast dish. It is made with semolina (rava), vegetables, and spices. The semolina is cooked with vegetables, spices, and water until it is soft and fluffy. The dish is usually served with chutney or sambar. It is a healthy and nutritious dish that can be enjoyed for breakfast, lunch, or dinner.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Rava Upma

Chat with our coaches to find out how.





1 cup

finely chopped vegetables (carrot, beans, capsicum, onion, etc)

1/2 cup

roasted peanuts

1/4 cup

mustard seeds

1/4 teaspoon

cumin seeds

1/4 teaspoon

turmeric powder

1/4 teaspoon


1/4 teaspoon

- 2

green chillies, finely chopped



2 tablespoons

Salt to taste


2 cups



Step 1:

Heat oil in a pan.

Step 2:

Add mustard seeds, cumin seeds, asafoetida and green chillies.

Step 3:

When the seeds start to splutter, add the chopped vegetables and sauté for a few minutes.

Step 4:

Add the rava and roast it for a few minutes.

Step 5:

Add the roasted peanuts and mix well.

Step 6:

Add the salt and turmeric powder and mix well.

Step 7:

Add the water and mix well.

Step 8:

Cover the pan and cook on low heat for about 10 minutes or until the rava is cooked.

Step 9:

Serve hot with chutney or sambar.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15278 users have chowed down on Vegetable Rava Upma a whopping 26688 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Chennai, Mumbai, Hyderabad, Indore are the top 5 cities gobbling up Vegetable Rava Upma like there's no tomorrow.

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When was it eaten the most?

When it comes to Vegetable Rava Upma, our users are head over heels in december, but the interest cools down in june.

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Who preferred this food the most?

It's official: Vegetable Rava Upma is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Rava Upma

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Frequently Asked Questions