 Vegetable Pulao is a versatile dish, and can be made using a variety of vegetables. The commonly used vegetables include carrots, peas, beans, bell peppers, cauliflower and potatoes. You could also include leafy greens like spinach or kale. 

 What vegetables can be used in Vegetable Pulao? 

 Yes, you can absolutely prepare Vegetable Pulao without onion and garlic. Using a good mix of vegetables and spices can still give you flavorful and aromatic Pulao. 

 Can Vegetable Pulao be made without onion and garlic? 

 While Basmati Rice is traditionally used in Pulao for its enchanting aroma and long grains, other types of rice like Sona Masoori or Jasmine could be used. 

 I don't have basmati rice, can I use another type of rice? 

 You can use pre-cooked rice to make a quick fried-rice style Vegetable Pulao. However, for a traditional pulao, it's best to start with raw, uncooked rice. 

 Can I use precooked rice for Vegetable Pulao? 

 Vegetable Pulao pairs well with raita (yogurt mixed with chopped onions, tomatoes, cucumbers), hard-boiled eggs, pickle, or even a side salad.

 What should I serve with Vegetable Pulao? 

 Vegetable Pulao is a nutritious and healthy dish that is packed with essential vitamins and minerals. It is a great source of dietary fiber, protein, and complex carbohydrates. It also contains a variety of vitamins and minerals, including Vitamin A, Vitamin C, Vitamin B6, Iron, Magnesium, and Potassium.

 What are the health benefits of eating Vegetable Pulao?

 Yes, Vegetable Pulao is a good source of protein. It contains a variety of legumes, such as lentils, peas, and beans, which are all excellent sources of protein.

 Is Vegetable Pulao a good source of protein?

 Yes, Vegetable Pulao is a good option for people with diabetes. It is low in fat and sugar, and is a good source of complex carbohydrates, which can help to regulate blood sugar levels.

 Is Vegetable Pulao a good option for people with diabetes?

 Yes, Vegetable Pulao is a good option for people on a weight loss diet. It is low in calories and fat, and is a good source of dietary fiber, which can help to keep you feeling full for longer.

 Is Vegetable Pulao a good option for people on a weight loss diet?

 Yes, Vegetable Pulao is a good source of antioxidants. It contains a variety of vegetables, such as carrots, onions, and bell peppers, which are all excellent sources of antioxidants.

The Healthify Food Library

vegetable pulao

About

Get the best of both worlds - the taste you love and the health benefits you need - with vegetable pulao

Recipe

Ingredients

Basmati rice

water

chopped vegetables like carrot, beans, peas

chopped onion

tomatoes

green chilies

ginger

garlic paste

cumin seeds

turmeric powder

red chili powder

ghee(clarified butter)

Salt to taste

Directions

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Frequently Asked Questions

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