About
Vegetable Puffs are a popular Indian snack made with a pastry crust filled with a savory vegetable filling. The pastry is usually made with a combination of all-purpose flour, butter, and water. The vegetable filling is usually made with potatoes, peas, carrots, and spices. Vegetable Puffs can be served as an appetizer or as a side dish.
Macronutrients Breakdown
Proteins
3.9
Fats
22.2
Carbs
16.2
Fibre
2.1
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Recipe
Ingredients
all-purpose flour
2 cups
baking powder
1 teaspoon
salt
1/2 teaspoon
butter, melted
1/2 cup
cold water
1/2 cup
mixed vegetables (such as carrots, peas, corn, and green beans), cooked and mashed
2 cups
grated cheese
1/2 cup
chopped fresh herbs (such as parsley, cilantro, or chives)
1/4 cup
ground black pepper
1/4 teaspoon
Directions
Step 1:
Preheat oven to 375°F. Grease a baking sheet with butter or cooking spray.
Step 2:
In a large bowl, whisk together the flour, baking powder, and salt.
Step 3:
Add the melted butter and cold water, and mix until a soft dough forms.
Step 4:
Turn the dough out onto a lightly floured surface and knead for 2 minutes.
Step 5:
Roll the dough out into a rectangle about 1/4-inch thick.
Step 6:
Spread the mashed vegetables over the dough, leaving a 1-inch border around the edges.
Step 7:
Sprinkle the grated cheese, herbs, and pepper over the vegetables.
Step 8:
Roll the dough up, starting from one of the long sides, and pinch the edges to seal.
Step 9:
Cut the roll into 1-inch slices and place on the prepared baking sheet.
Step 10:
Bake for 20-25 minutes, or until golden brown.
Step 11:
Serve warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12541 users have chowed down on Vegetable Puff a whopping 15889 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Pune, Hyderabad, Mumbai are the top 5 cities gobbling up Vegetable Puff like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Puff, our users are head over heels in november, december, but the interest cools down in january.
Who preferred this food the most?
It's official: Vegetable Puff is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12541 users have chowed down on Vegetable Puff a whopping 15889 times.
Don't deprive yourself of Vegetable Puff
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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