The Healthify Food Library

The Healthify Food Library

Vegetable Puff



Vegetable Puffs are a popular Indian snack made with a pastry crust filled with a savory vegetable filling. The pastry is usually made with a combination of all-purpose flour, butter, and water. The vegetable filling is usually made with potatoes, peas, carrots, and spices. Vegetable Puffs can be served as an appetizer or as a side dish.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Puff

Chat with our coaches to find out how.




all-purpose flour

2 cups

baking powder

1 teaspoon


1/2 teaspoon

butter, melted

1/2 cup

cold water

1/2 cup

mixed vegetables (such as carrots, peas, corn, and green beans), cooked and mashed

2 cups

grated cheese

1/2 cup

chopped fresh herbs (such as parsley, cilantro, or chives)

1/4 cup

ground black pepper

1/4 teaspoon



Step 1:

Preheat oven to 375°F. Grease a baking sheet with butter or cooking spray.

Step 2:

In a large bowl, whisk together the flour, baking powder, and salt.

Step 3:

Add the melted butter and cold water, and mix until a soft dough forms.

Step 4:

Turn the dough out onto a lightly floured surface and knead for 2 minutes.

Step 5:

Roll the dough out into a rectangle about 1/4-inch thick.

Step 6:

Spread the mashed vegetables over the dough, leaving a 1-inch border around the edges.

Step 7:

Sprinkle the grated cheese, herbs, and pepper over the vegetables.

Step 8:

Roll the dough up, starting from one of the long sides, and pinch the edges to seal.

Step 9:

Cut the roll into 1-inch slices and place on the prepared baking sheet.

Step 10:

Bake for 20-25 minutes, or until golden brown.

Step 11:

Serve warm. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12541 users have chowed down on Vegetable Puff a whopping 15889 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Pune, Hyderabad, Mumbai are the top 5 cities gobbling up Vegetable Puff like there's no tomorrow.

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When was it eaten the most?

When it comes to Vegetable Puff, our users are head over heels in november, december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Vegetable Puff is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Puff

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions