About
Vegetable poha is a popular breakfast dish in India. It is made from flattened rice, vegetables, and spices. It is quick to prepare and is enjoyed as a snack or light meal. Roasted peanuts are added to it to give it a crunch and add healthy fat. Carrot, peas and beans are common vegetables added to poha making it rich in fiber.
Macronutrients Breakdown
Proteins
2.3
Fats
24.2
Carbs
3.6
Fibre
1.0
Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Poha
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Recipe
Ingredients
poha (flattened rice)
2 cups
onion, finely chopped
1
tomato, finely chopped
1
green chilli, finely chopped
1
mustard seeds
1/2 teaspoon
cumin seeds
1/2 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1/2 teaspoon
oil
2 tablespoons
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Soak the poha in enough water for 5 minutes. Drain and keep aside.
Step 2:
Heat oil in a pan. Add mustard seeds and cumin seeds. When they start to splutter, add the chopped onion and green chilli.
Step 3:
Saute for a few minutes until the onion turns golden brown.
Step 4:
Add the chopped tomato and saute for a few minutes.
Step 5:
Add the turmeric powder, red chilli powder, coriander powder and garam masala. Mix well.
Step 6:
Add the drained poha and mix well.
Step 7:
Add salt to taste and mix well.
Step 8:
Cover and cook for 5 minutes on low heat.
Step 9:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 159735 users have chowed down on Vegetable Poha a whopping 425448 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Bengaluru, Indore are the top 5 cities gobbling up Vegetable Poha like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Poha, our users are head over heels in july, but the interest cools down in october.
Who preferred this food the most?
It's official: Vegetable Poha is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 159735 users have chowed down on Vegetable Poha a whopping 425448 times.
Don't deprive yourself of Vegetable Poha
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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