About
Vegetable Oats is a nutritious and delicious dish made with oats, vegetables, and spices. It is a great way to get your daily dose of vegetables and fiber. The oats provide a hearty texture and the vegetables add flavor and nutrition. This dish is easy to make and can be served as a main course. Both oats and vegetable are a good source of fiber, making this a heart friendly meal.
Macronutrients Breakdown
Proteins
2.3
Fats
9.2
Carbs
1.9
Fibre
2.6
Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Oats
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Recipe
Ingredients
oats
1 cup
chopped onion
1/2 cup
chopped carrots
1/2 cup
chopped green beans
1/2 cup
chopped bell peppers
1/2 cup
chopped green chillies
1/4 cup
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
urad dal
1 teaspoon
chana dal
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
Salt to taste
oil
2 tablespoons
water
2 cups
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add mustard seeds, cumin seeds, urad dal, and chana dal. Fry until they start to splutter.
Step 3:
Add onions, carrots, green beans, bell peppers, and green chillies. Fry for a few minutes until the vegetables are lightly cooked.
Step 4:
Add turmeric powder, red chilli powder, garam masala, and salt. Fry for a few more minutes.
Step 5:
Add oats and fry for a few minutes.
Step 6:
Add water and bring to a boil.
Step 7:
Reduce heat to low and simmer for 10-15 minutes, stirring occasionally, until the oats are cooked and the water is absorbed.
Step 8:
Serve hot with chutney or raita. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 25709 users have chowed down on Vegetable Oats a whopping 63230 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Lucknow, Kolkata are the top 5 cities gobbling up Vegetable Oats like there's no tomorrow.
When was it eaten the most?
When it comes to Vegetable Oats, our users are head over heels in july, but the interest cools down in october.
Who preferred this food the most?
It's official: Vegetable Oats is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 25709 users have chowed down on Vegetable Oats a whopping 63230 times.
Don't deprive yourself of Vegetable Oats
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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