The Healthify Food Library

The Healthify Food Library

Vegetable Oats



Vegetable Oats is a nutritious and delicious dish made with oats, vegetables, and spices. It is a great way to get your daily dose of vegetables and fiber. The oats provide a hearty texture and the vegetables add flavor and nutrition. This dish is easy to make and can be served as a main course. Both oats and vegetable are a good source of fiber, making this a heart friendly meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Oats

Chat with our coaches to find out how.





1 cup

chopped onion

1/2 cup

chopped carrots

1/2 cup

chopped green beans

1/2 cup

chopped bell peppers

1/2 cup

chopped green chillies

1/4 cup

mustard seeds

1 teaspoon

cumin seeds

1 teaspoon

urad dal

1 teaspoon

chana dal

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

Salt to taste


2 tablespoons


2 cups



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add mustard seeds, cumin seeds, urad dal, and chana dal. Fry until they start to splutter.

Step 3:

Add onions, carrots, green beans, bell peppers, and green chillies. Fry for a few minutes until the vegetables are lightly cooked.

Step 4:

Add turmeric powder, red chilli powder, garam masala, and salt. Fry for a few more minutes.

Step 5:

Add oats and fry for a few minutes.

Step 6:

Add water and bring to a boil.

Step 7:

Reduce heat to low and simmer for 10-15 minutes, stirring occasionally, until the oats are cooked and the water is absorbed.

Step 8:

Serve hot with chutney or raita. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 25709 users have chowed down on Vegetable Oats a whopping 63230 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Lucknow, Kolkata are the top 5 cities gobbling up Vegetable Oats like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Vegetable Oats, our users are head over heels in july, but the interest cools down in october.

The Healthify Food Library
Who preferred this food the most?

It's official: Vegetable Oats is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Vegetable Oats

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions