The Healthify Food Library

The Healthify Food Library

Vegetable Momos



Vegetable Momos are a popular snack in India and other parts of Asia. They are steamed dumplings made from refined flour and filled with a variety of vegetables, such as cabbage, carrots, onions, and mushrooms. They are usually served with a spicy dipping sauce made from chillies. Vegetable Momos are a great snack for vegetarians and can be enjoyed as an appetizer, evening snack or a light meal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Vegetable Momos

Chat with our coaches to find out how.




all-purpose flour

2 cups

baking powder

1 teaspoon


1 teaspoon

vegetable oil

2 tablespoons

warm water

1/2 cup

finely chopped vegetables (cabbage, carrots, bell peppers, mushrooms, etc.)

2 cups

soy sauce

2 tablespoons

garlic, minced

1 teaspoon

ginger, minced

1 teaspoon

sesame oil

1 teaspoon

chili paste (optional)

1 teaspoon



Step 1:

In a large bowl, mix together the flour, baking powder, salt, and vegetable oil. Slowly add the warm water and mix until a soft dough forms. Knead the dough for 5 minutes, then cover and let it rest for 30 minutes.

Step 2:

In a separate bowl, mix together the chopped vegetables, soy sauce, garlic, ginger, sesame oil, and chili paste (if using).

Step 3:

Divide the dough into 12 equal pieces and roll each piece into a ball. Flatten each ball into a circle and spoon 1 tablespoon of the vegetable mixture into the center.

Step 4:

Fold the edges of the dough over the filling and pinch to seal. Place the momos on a lightly greased baking sheet.

Step 5:

Heat a large skillet over medium-high heat and add 1 tablespoon of oil. Place the momos in the skillet and cook for 2-3 minutes per side, or until golden brown.

Step 6:

Serve the momos hot with your favorite dipping sauce. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18529 users have chowed down on Vegetable Momos a whopping 23043 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Lucknow, Delhi, Indore, Bengaluru are the top 5 cities gobbling up Vegetable Momos like there's no tomorrow.

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When was it eaten the most?

When it comes to Vegetable Momos , our users are head over heels in july, but the interest cools down in december.

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Who preferred this food the most?

It's official: Vegetable Momos is the food of choice for 24-27 female, with people of 35-40 BMI also on board.

Don't deprive yourself of Vegetable Momos

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions